7 benefits for women of eating leeks. How to choose leeks.

　　It is well known that leeks have aphrodisiac properties, but not everyone knows female There are many benefits to eating leeks, and it also has many nutritional values ​​that you don’t know about! And at the same time, do you know what you can’t eat leeks with? Today I will introduce them to you one by one!

　　Nutritional value of leeks

　　Dissipate blood stasis and activate blood circulation : Chives have the effects of dispersing blood stasis, activating blood circulation, and detoxifying, and are beneficial to the human body in reducing blood lipids, preventing and treating coronary heart disease、anemia ,arteriosclerosis.

　　Increase appetite : Leeks contain plant aromatic volatile oil, which can increase appetite. The elderly, children, pregnant women, etc. should eat some spring leeks in moderation, which is beneficial to increase appetite. healthy。

　　Benefit liver and stomach : Leeks contain special ingredients such as volatile essential oils and sulfides, emitting a unique spicy smell, which helps to regulate liver qi, increase appetite, and enhance digestive function.；

　　Soothing and laxative : Leeks contain a lot of vitamins and crude fiber, which can promote gastrointestinal motility and treat constipate , prevent bowel cancer.

　　Sterilize and reduce inflammation : The sulfur compounds contained in leeks have certain bactericidal and anti-inflammatory effects, and can inhibit Pseudomonas aeruginosa, dysentery, typhoid fever, Escherichia coli and golden yellow. Grape bacteria.

　　Lower blood lipids : Leeks have the effect of dispersing blood stasis and detoxifying. They not only effectively reduce blood lipids, but also prevent and treat coronary heart disease, anemia and arteriosclerosis, so you might as well eat more leeks.

　　Skin care and eyesight improvement : Leeks are rich in vitamin A. Eating more of them can not only beautify skin, improve eyesight and moisturize the lungs, but also reduce the risk of colds. cold , cold asthma, etc. disease probability.

　　Three principles for choosing leeks:

　　1. Choose one with a flat root cut.

　　2. Pinch the root of the leek and the leaves will stand upright. The leek will be very fresh.

　　3. If a section grows at the cut end of the leek root, or the leaves are loose, it means they are no longer fresh. In addition, do not buy leeks that have insect holes or yellowing leaves. If the roots are too thick, it may be because a lot of chemical fertilizers have been used, so be careful when purchasing.

　　99 warm reminder from enthusiastic doctors When storing leeks in summer, be careful. Drain the water, put it into a plastic bag, and store it in the freezer layer of the refrigerator to maintain its freshness.