What to eat for constipation? Four recipes to relieve constipation

　　Lily and Tremella Soup

　　Ingredients: Northern Adenophora, fresh lily, white fungus, pork bone broth, 10 red dates, appropriate amounts of salt, MSG, etc.

　　Method: 1. First wash the white fungus with water and rinse it with warm water. blister Pour the prepared pork bone stock into the soup pot and bring to a boil.

　　2. Add the washed white fungus, northern adenophora, lily and red dates together and simmer for about 1 hour.

　　3. Before turning off the heat, add some salt and MSG to taste, and it is ready to eat. This soup can also be made into a sweet soup, so there is no need to prepare the stock in advance. Finally, change the salt to rock sugar to make a sweet soup.

　　How to eat: Daily consumption.

　　Tip: Adenophora can strengthen the gastrointestinal tract and improve constipate The role of lily is to regulate the heart and lungs, white fungus is a good nourishing food, red dates can replenish qi and maintain the heart, and are good for people with weak and cold constitutions. female Friends, it is particularly effective in replenishing qi, promoting blood circulation, and nourishing the skin. This soup has the effects of clearing away heat and reducing inflammation, nourishing yin and moisturizing the lungs, clearing the lungs and relieving coughs, and also has the effect of protecting the stomach.

　　Pumpkin and Pine Nut Soup

　　Ingredients: pumpkin, potatoes, pine nuts, olive oil, salt, sugar, water starch, fresh cream, etc. in appropriate amounts.

　　Method: 1. Peel the pumpkin and potatoes, cut into thin slices, put the pine nuts in the pot, stir-fry over low heat until fragrant and set aside.

　　2. Pour olive oil into the pot, add pumpkin, potatoes and pine nuts and fry until fragrant and soft, then pour into a juicer to make pumpkin juice and set aside.

　　3. Pour the pumpkin juice into the pot and bring to a boil, add salt and sugar to taste, add water starch to thicken, place on a plate, top with a small amount of fresh cream and serve.

　　Tip: Pumpkin has the effect of nourishing qi, moistening the lungs and softening the stool. Pine nuts can nourish yin, nourish the lungs and moisten the intestines. This product replenishes vital energy, moistens the lungs and clears the intestines, and is suitable for patients with constipation.

　　Erdong spinal cord soup

　　Materials: Pig, sheep or cattle spinal cord, asparagus, Ophiopogon japonicus, cooked rehmannia glutinosa, raw rehmannia glutinosa, ginseng, etc. in appropriate amounts.

　　Method: 1. Clean and cut the asparagus, Ophiopogon japonicus, cooked rehmannia glutinosa, raw rehmannia glutinosa and ginseng.

　　2. Put the above ingredients and spinal cord in a stew pot, cover it, simmer over low heat for about 3 hours, add some salt to taste and then take it out of the pot.

　　Tip: Nourishes yin and replenishes marrow, suitable for deficiency of qi and blood. Kidney deficiency , for patients with constipation.

　　Radish and Bairen Soup

　　Ingredients: appropriate amounts of radish, cypress kernels, salt, cooking oil, etc.

　　Method: 1. Wash the radish, cut into shreds and put in a bowl for later use.

　　2. Fry shredded radish in cooking oil, add cypress kernels, add appropriate amount of water, cook over medium heat, add salt to taste and serve.

　　Tip: Traditional Chinese medicine believes that radish has the effects of digestion, clearing away heat and smoothing qi. Radish combined with cypress seeds can eliminate stagnation and relieve constipation, which is beneficial to the excretion of uric acid.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )