What should I do if I have a cold? What should I eat if I have a cold?

　　cold Dietary Guidelines:

　　Cold patients should mainly eat a light diet, properly replenish calories, and need to replenish a lot of water. When eating porridge or noodle soup, they should add some vegetables and fruits, avoid eating fried, fatty and other foods, and avoid eating too much protein-containing foods.

　　What is the best thing to eat when you have a cold?

　　mushroom

　　Shiitake mushrooms contain a large amount of magnitol, which can be converted into vitamin D, which can promote the absorption of calcium and enhance the ability to resist colds.

　　ginger

　　Ginger can effectively relieve headaches, nasal congestion, sore throat and other symptoms caused by colds, but it is only suitable for people with colds and colds.

　　Amaranth

　　Amaranth can relieve fever and disinfect, and is suitable for patients with colds that are cold on the outside and hot on the inside.

　　broccoli

　　Broccoli contains a compound that can prevent and treat respiratory inflammation and reduce the incidence of respiratory infections and colds.

　　loofah

　　Luffa is cool in nature and sweet in taste. It has the effects of clearing away heat and resolving phlegm. It can be used for colds, asthma, and phlegm. cough Patients should eat more.

　　garlic

　　Garlic is warm in nature and pungent in taste. It has the effect of preventing colds, so it can be eaten when you have a cold.