How to consume red dates to replenish deficiency, replenish qi and calm the mind

　　The Chinese herbal medicine book "Ben Jing" records that red dates are sweet in taste and warm in nature, and return to the spleen and stomach meridian.； Modern pharmacology has found that red dates contain a variety of proteins, fats, sugars, organic acids, vitamin A, vitamin C, and trace amounts of calcium. Red dates have the functions of replenishing deficiency and replenishing qi, nourishing blood and calming the nerves, strengthening the spleen and stomach, etc. Red dates are good for chronic hepatitis, liver cirrhosis, anemia , allergic purpura and other diseases have better curative effect, so eating jujube can have a better therapeutic effect, especially female We should all eat more red dates to nourish blood and Qi. The editor below will tell you in detail how to use red dates to replenish deficiency, replenish qi, calm the nerves, and maintain a healthy diet.

　　Chronic disease or those who are weak after a serious illness

　　30 grams of red dates, 30 grams of peanuts, 100 grams of mutton, and a little seasoning are good for nourishing qi, strengthening the spleen and nourishing blood.

　　How to take: Wash the mutton and cut it into small pieces, add peanuts, jujubes and seasonings, add an appropriate amount of water, simmer for 2 hours, eat the meat and drink the soup.

　　Hysterical trance, erratic crying and laughing, upset and insomnia, and severe mood swings

　　Use 15 jujubes, 50 grams of floating wheat, and 10 grams of licorice. It has the effect of nourishing qi, nourishing the heart, calming the mind and calming the mind.

　　Instructions for taking: Wash the above three herbs, decoct them for 1 hour, remove the licorice and eat them.

　　Fungus and red date soup

　　10 grams of black fungus, 50 grams of red dates, appropriate amount of white sugar, and appropriate amount of water. After cooking the black fungus and red dates, add white sugar. Black fungus can clear the lungs and replenish qi, while red dates can nourish blood and nourish the skin. From 1 week before menstruation to the end of menstruation, taking it every other day can relieve menstrual anemia and make the complexion rosy and lovely.

　　middle elderly Those with weak spleen and stomach, loss of appetite, indigestion, fatigue, loose stools and other symptoms

　　Use 10 jujubes, 10 grams of yam, 10 grams of lotus seeds, and 100 grams of rice, which are beneficial to qi, spleen, and tonic.

　　Instructions for taking: Wash the jujubes, yam and lotus seeds and cook them with rice to make porridge, eat it in the morning and evening.

　　Red date honey tea

　　150 grams of red dates (pitted), 50 grams of rock sugar, add 350 ml of water, cook, drain and mash into jujube paste. Add 250 ml of honey, mix well, put it in a clean glass bottle, and add 1 teaspoon to warm boiled water when drinking. Jujube and honey are both warm ingredients. In the cold winter, drinking a cup of tea like this can replenish vitality and increase calories.

　　nerve Debilitated patients with insomnia, palpitations, forgetfulness, fatigue and weakness, and mental depression

　　Use 20 jujubes, 10 grams of longan meat, 50 grams of lotus seeds, and a little sugar. It has the effects of strengthening the spleen and nourishing the blood, benefiting the heart and calming the nerves.

　　Instructions for taking: Wash the jujubes, longan meat and lotus seeds, add appropriate amount of water, cook them thoroughly and add sugar for seasoning. Eat them in the morning and evening.

　　During the recovery period after hepatitis and tuberculosis, the body is weak and fatigued.

　　Use 500 grams of jujube meat and an appropriate amount of sugar, which has the effect of benefiting qi and replenishing deficiency.

　　Instructions for taking: Wash and remove the core of the jujube, boil it with water until it becomes a paste, store it in a container, take 1 tablespoon each in the morning, noon and evening.

　　Angelica and red dates porridge

　　15 grams of angelica root, 50 grams of red dates, 20 grams of white sugar, and 50 grams of japonica rice. First soak Angelica sinensis in warm water for a while, add 200 grams of water, fry 100 grams of thick juice first, remove the residue and get the juice, add an appropriate amount of water together with japonica rice, red dates and white sugar, and cook until the porridge is formed. Take it warmly every morning and evening, and 10 days is a course of treatment. This porridge has the functions of nourishing blood and regulating menstruation, activating blood circulation and relieving pain, moistening intestines and laxative. It is suitable for patients with insufficient Qi and blood, Irregular menstruation、amenorrhea Dysmenorrhea , blood deficiency, headache, dizziness and constipate Symptoms.

　　Red date soy milk

　　Weigh out 5 grams of red dates, 13 grams of soybeans, and 10 grams of rock sugar. Use a measuring cup to weigh out 280 ml of boiling water. Put the weighed ingredients into the cooking cup of the freshly ground soybean milk machine. Place the cooking cup on the machine base (the mixing cup and the machine base must be tightly fitted). Cover the cup, turn on the machine switch, and press the cup lid with your left hand. ； Press the switch again and adjust the "speed control switch" to the appropriate speed. After the product is completely broken (about 90 seconds), turn off the switch. After the machine motor stops completely, you can complete a cup of red date and soy milk that nourishes blood and nourishes skin.