Four types of honey to clear and moisturize dryness in autumn

　　Nutritionists suggest that as the season enters autumn, you should drink more honey and eat less ginger. What's the point?

　　Because the main climate feature in autumn is dryness, the air lacks moisture, and the human body also lacks moisture. In order to adapt to the dry characteristics of autumn, our human body must often "replenish" itself to alleviate the damage caused by the dry climate to our human body. Drinking more water has become a necessary means for us to deal with "autumn dryness". However, if we just drink boiled water, we cannot completely resist the negative effects of autumn dryness. After water enters the human body, it will soon be evaporated or excreted out of the body. Therefore, ancient Chinese medical scientists have provided us with the best dietary prescription to deal with autumn dryness: "Salt water in the morning and honey soup in the evening." ”In other words, if you drink boiled water, the water will be lost easily. If you add a little salt to the boiled water, the situation will be very different, and it will not be lost so easily. This method is the same as adding physiological saline to patients in modern medicine. Drink some salt water during the day and some honey water at night. This is not only a good way to replenish the body's water, but also a good diet for maintaining health and resisting aging in autumn. It can also prevent diseases caused by autumn dryness. constipate , it really kills three birds with one stone.

　　Honey is a precious gift from nature to us humans. It is particularly rich in nutrients. The main ingredients are Grape The content of sugar and fructose reaches 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin C, vitamin D, etc. Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, and improving the heart muscle. Long-term consumption can prolong life. "Compendium of Materia Medica" records: "Honey has five functions: clearing away heat, nourishing the body, detoxifying, moisturizing, and relieving pain. ”Modern medicine has also proven that honey is good for nerve It is effective in treating frailty, hypertension, coronary artery sclerosis, lung disease, etc. Taking honey regularly in autumn is not only beneficial to these disease It can not only prevent the harm caused by autumn dryness to the human body, but also play the role of moistening and nourishing the lungs. thus making people healthy longevity.

　　After the beginning of autumn, the weather gradually becomes dry. If you want to nourish yin and moisturize the lungs, drinking some honey water is the best choice. Here are four recommended ways to eat honey to relieve dryness.

　　Honey and pear water

　　Take 1-2 Sydney pears, peel, core and cut them into cubes, put them into a stew pot, add a little frozen boiling water, put them in the pot and simmer them over low heat for about 1 hour, take them out and let them cool, add about 2 tablespoons of honey, stir well and then eat. It can relieve dry mouth, thirst and dry throat caused by autumn dryness.

　　Honey milk sesame drink

　　Take 50 ml of honey, 50 ml of milk and 25 g of black sesame seeds. Mash black sesame seeds, mix with honey and milk, and drink with warm water on an empty stomach in the morning. suitable for Postpartum Blood deficiency, intestinal dryness, constipation, sallow complexion, skin Symptoms such as lack of moisture.

　　Banana Honey Porridge

　　Use 50-100 grams of rice, 200 grams of bananas, and appropriate amount of honey. After making porridge with rice, add bananas cut into small pieces. After cooling, add honey and eat it, which can moisturize the intestines and relieve constipation, nourish yin and nourish the skin.

　　Honey radish juice

　　Take 400 grams of white radish, wash, peel and chop, wrap it in clean gauze and squeeze the juice. Take 60 ml each time, add a spoonful of honey, mix thoroughly and swallow, 3 times a day for 3-5 days. It has the best effect on people with constipation.