3 major behaviors that make the intestines dirty and which foods detoxify the intestines

　　People pay attention to every corner of their bodies. They should not only pay attention to their appearance, but also constantly clean the "dead corners" where dirt and evil tend to hide. There may be stumbling blocks that hinder your path to beauty hidden in your intestines that you can’t see.

　　3 bad habits that make your intestines dirty:

　　Even if you feel urinary, you won’t go to the bathroom right away

　　In daily life, it often happens that we avoid going to the bathroom because we are shy at the office or at school. If this continues for a long time, intestinal peristalsis will slow down, leading to constipate Condition. It is recommended that everyone go to the bathroom quickly after feeling the urge to defecate and eliminate waste in a timely manner. Maintaining normal intestinal peristalsis is the first step in cleaning the intestines.

　　Reduced water intake in winter

　　Due to reduced sweating in winter, people's need for water is not as strong as in summer, and the amount of water consumed is also reduced. However, in the case of insufficient water, excrement will gradually harden in the body, which will have an adverse effect on defecation. It is recommended that everyone drink 2 liters of water every day to ensure intestinal smoothness even in winter.

　　To prevent constipation, only eat foods containing Lactobacillus bifidus and Lactobacilli

　　In daily life, when people think of preventing constipation, they only think of yogurt. Although the Lactobacillus bifidus and lactic acid bacteria contained in yogurt are indeed effective in preventing constipation, what is more important is the fiber in food. Most of the ingredients in health care products for regulating the gastrointestinal tract are fiber. female You must ensure an average intake of 14g of fiber every day, so you must consciously eat more fiber-rich foods in your daily diet.

　　Not just the outside, the invisible intestines also have a major impact on your beauty. Therefore, in daily life, remember to be kind to your intestines.

　　If you have a bad stomach, drink this tea less.

　　Drinking some Kuding tea to reduce internal heat has become a habit for many people. In this regard, Zhang Hude, a professor at the Health Care Center of Beijing University of Chinese Medicine, told reporters that from the perspective of traditional Chinese medicine, Kuding tea has the effect of dispersing wind and heat and eliminating polydipsia. When people have problems such as sores in the mouth and tongue, dry and sore throats, red eyes, nosebleeds, etc., drinking Kuding tea for a period of time will have good effects.

　　Eating these substances can eliminate intestinal toxins

　　1 Honey: Intestinal expression "beautiful liquid"”

　　Honey can make the expression of the intestines "pleasant". This is all due to the amino acids and vitamins needed by the human body in it, which promotes the body's virtuous circulation and is good for the intestines. healthy It is also a good protection. In addition, nutrients such as magnesium, phosphorus, and calcium in honey will regulate nerve The system can also provide a good resting environment for the intestines.

　　Eat like this: Soak lemon slices in honey and store them in the refrigerator. Take out a spoonful of it and soak it in water every morning to achieve the effects of moisturizing the intestines and beautifying the skin.

　　2 Low-temperature yogurt: intestinal motility "additive"”

　　Probiotics "multiply" silently in the intestines and help the intestines fight harmful bacteria. However, as we age, the number of probiotics in the intestines gradually decreases, accelerating intestinal aging. Only by supplementing a large amount of probiotics can we build a natural defense line to maintain intestinal balance.

　　Eat like this: Be sure to choose low-temperature yogurt for consumption. This is because low temperature can inhibit the rapid reproduction of harmful bacteria in yogurt and ensure that the activity of probiotics in yogurt will not be reduced due to rising temperatures. Drink a cup of low-temperature yogurt at 10:00 or 15:00 every day to replenish the intestinal flora required in the body, achieve a balance of probiotics, promote the "efficiency" of intestinal digestion and decomposition, and make them younger and younger!

　　3 Apples: Intestinal detoxification instrument”

　　There is a proverb abroad: “An apple a day keeps doctor away! ”Its most obvious effect on health is: the galacturonic acid and pectin contained in it promote intestinal detoxification and minimize toxins in the intestines. ； The soluble fiber in it effectively increases the ability to discharge feces, allowing you to bid farewell to the "little belly" and ensure the normal operation of intestinal circulation.

　　Eat like this: Apple peels contain many rich antioxidant active substances, which can reduce the speed of intestinal aging. For this reason, please be sure to eat apples with the skin on!

　　4 Brown Rice: Intestinal unclogging "plumber"”

　　Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestines. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese, as well as a large amount of dietary fiber, can promote the proliferation of intestinal beneficial bacteria and prevent constipation and intestinal cancer.

　　Eat like this: Wash the brown rice, soak it in water for two hours, drain it and set aside. Put the short ribs, dried shrimps and brown rice in a pot, add 8 cups of water and cook together to make porridge, then sprinkle pepper evenly. Drinking it twice a week can ensure that the intestines absorb the enterocin contained in brown rice.