Winter nourishing soup for women

Eat more soup to maintain health Recommended health soup recipes

　　Food supplements and dietary therapy have become popular eating habits nowadays. Food supplements for minor illnesses are even better healthy choice. female In the dry seasons of autumn and winter, there is a special need for moisture. Good food can help women look good.

　　Old Duck Bamboo Shoot Soup

　　Ingredients: 1 old duck (about 750 grams), 150 grams of bamboo shoot tips, a little wolfberry.

　　Method: Remove the internal organs of the old duck, wash it, remove the head, tail and fat, cut into pieces and rinse with water for 20 minutes, drain the water. For bamboo shoot tips blister Wash it after it is soft, cut off the head and tail, take the middle section and cut it into shreds. Put all the raw materials into the pot together, add 1500 to 2000 ml of water, bring to a boil over high heat, then simmer over low heat for about 4 hours, remove from the pot and add salt to taste.

　　Efficacy: This soup can strengthen the body and cleanse the stomach. The soup is cold in nature, so it is especially suitable for people with heat and internal heat. It can help digestion and relieve pain. constipate etc.

　　Wild mushroom king soup

　　Ingredients: appropriate amounts of enoki mushrooms, straw mushrooms, Coprinus comatus, porcini mushrooms, and stock (made from black-bone chicken and pork stick bones).

　　Method: Prepare in advance Mushrooms Wash and rinse with water for 1 to 2 days. Drain the water and add the broth. Bring to a boil over high heat. Then reduce the heat to low and continue to simmer for about 3 hours. Add salt to taste before serving the soup.

　　Efficacy: This soup can regulate immunity and have anti-cancer effects. It also has the effects of clearing away heat and detoxifying, moistening the lungs and diuresis.

　　Lotus Root Pork Ribs Soup

　　Ingredients: 750 grams of pork ribs, 2 sections of fresh lotus root.

　　Method: Wash and cut the ribs into sections and blanch in water for 20 minutes. Drain the water. Wash and peel the lotus root, cut into small sections and pat loose with a knife. Put all the ingredients into the pot, add 1500 ml of water, bring to a boil over high heat, then reduce to low heat and simmer for about 3 hours. After boiling, add salt to taste.

　　Efficacy: This soup can clear away heat, eliminate phlegm, nourish blood and nourish the skin. anemia , palpitations and insomnia can be consumed.

　　Chicken and Mushroom Soup

　　Ingredients: 1 native chicken, 100 grams of mushrooms, 10 red dates.

　　Method: Soak the mushrooms in warm water. Wash the chicken after removing its internal organs, remove the head and tail, cut into pieces and rinse with water for 20 minutes, then drain the water. Wash and remove the cores of the red dates and soak them in water for 10 minutes. Place the mushrooms, chicken and red dates in the pot together, add 1500 ml of water, bring to a boil over high heat and switch to low heat, simmer slowly for about 3 hours, add an appropriate amount of salt before serving.

　　Efficacy: This soup can soften skin The stratum corneum can effectively improve skin aging; it also has the effect of nourishing the stomach, strengthening the spleen, and delaying aging.

　　How should women take supplements in winter?？

　　[Secret Tip 1] Medicinal supplements are not as good as dietary supplements

　　Experts remind: Instead of taking a large number of supplements during winter, it is better to start with dietary supplements. Because only dietary supplements are the key to enhancing the body’s resistance. For women, dietary supplements can be divided into four different dietary supplement methods according to different physical constitutions:

　　Tonic: refers to those foods that are peaceful and can be eaten by both healthy and sick people to help maintain health and life, such as cereals, beans, dairy, fruits and vegetables. This type of food has mild properties and can be eaten by patients with yin deficiency, yang deficiency, qi deficiency, and blood deficiency.

　　Warming: refers to foods that are warm in nature, such as beef, mutton, eel, sweets, red dates, longan, lychee, and spicy onion, ginger, etc. Women who are afraid of cold in winter often eat this kind of food to help raise fire, improve their feeling of being afraid of cold, and thus enhance their physical fitness.

　　Qingbu: refers to foods that are cold and cool, such as pears, raw lotus roots, celery, lily, mung beans, cucumbers, soft-shell turtles, snails, etc., which have the effect of clearing fire.

　　Warm food refers to foods that are spicy and hot in nature, such as pepper, cinnamon, mustard, coriander, Sichuan peppercorns, etc. This type of food has the effect of warming yang and dispersing cold. In cold winter, it is often used to keep out the cold and dehumidify.

　　[Tip 2] Follow your doctor’s advice when taking supplements during winter

　　Associate Professor Qiu Yongshu, Secretary-General of the Shanghai Medical Expert Consultation Center, when talking about women’s winter supplements, pointed out: Women’s winter supplements must be scientific, vary from person to person, and follow the doctor’s advice. Once you suffer from Gynecology disease , you should go to a professional gynecological hospital for treatment in time. Because in an era when specialties are becoming more and more specialized, only professional doctors, professional techniques, and professional equipment can relieve the pain of women and improve their health.

　　[Secret Tip 3] Supplementation should vary from person to person

　　The key to getting twice the result with half the effort when taking supplements for women in winter is to target different physiques in a targeted manner. Here are a few supplement recipes:

　　Women who have been engaged in writing work and often operate computers for a long time.

　　Common symptoms: eye fatigue, dizziness, or dry eyes.

　　Supplement tip: Various animal livers are rich in vitamin A. Regular consumption of livers from pigs, cows, sheep, chickens, ducks and other livestock is good for the eyes. However, women with high blood lipids and cholesterol should eat less or not at all.

　　Vegetables rich in carotene: Eating 3 carrots a week can maintain the daily content of vitamin A in the body. In addition, sweet potatoes, oranges, grapefruits, and persimmons also have high vitamin A content and can be eaten in moderation.

　　Milk and egg foods: such as milk, eggs, duck eggs, pigeon eggs, etc. Among them, the yolks in poultry eggs are rich in vitamin A.

　　Wolfberry: Rich in carotene, it is a good eye supplement and is suitable for drinking as tea in winter.