What porridge to drink for beauty and beauty porridge?

　　A beautiful face and a perfect figure do not depend on desperately losing weight. That method is not advisable, nor is it the most fundamental, nor is it advocated by people. Starting from the diet, you can maintain a good figure without beautifying your face. This is the right choice.

　　Friends who want to beautify and maintain their beauty, please come here and learn how to beautify simply. healthy To maintain a graceful figure, beauty and beauty porridge companies will help you fulfill this wish. Their methods are also very simple, but don't think that simplicity means bad luck. Let’s take a look at some seemingly simple porridge, but it has extraordinary effects. Let’s experience it together.

　　Fungus, wolfberry and red date porridge:

　　The raw materials include an appropriate amount of black fungus (you can add more or less according to personal preference), about fifteen wolfberry berries, five to ten large and plump red dates, and then prepare three small spoons of oats and two small spoons of high-quality brown sugar.

　　Method: First, soak the red dates and black fungus. You can soak them in boiling water for about two hours. Then remove the core and skin of the red dates. In this way, the cooked porridge will taste better. Put this into the pot, add an appropriate amount of water, and cook together. It will be ready in about twenty minutes. It is very delicious. You can beautify your skin without gaining weight.

　　Red dates, barley and white fungus porridge:

　　The nutritional value of red dates is very high. female It is a very good dietary supplement because red dates are rich in VC, which is a good ingredient for nourishing blood and can make our face shiny and rosy.； Barley is also famous on the list of beauty foods. It is rich in vitamins and minerals and is also a very good tonic food. It is the king of gramineous plants in the world and can very well promote the body's metabolism. ； Tremella has the functions of moisturizing, removing spots and nourishing yin. Such a combination is not good without beauty.

　　Material selection: high-quality red dates, barley, white fungus, and rice. You can choose brown rice, which is more nutritious.

　　Method: First wash the red dates (you can also remove the core and skin according to your personal taste), put the water for porridge into boiling and cook for ten minutes. Then wash the barley, brown rice and white fungus and put them into the pot together. Boil over high heat first, then turn on low heat until cooked. If you are using a rice cooker, it has a porridge cooking function, and you can also put it in together, and that's it.

　　Yam and barley porridge:

　　I won’t go into details about the efficacy and function of barley. It is inevitable that barley should be used as the main product for cooking porridge. Barley is also a holy product for detoxification. It can clear away heat and nourish the lungs, and can also strengthen the spleen and remove dampness. Yams are beneficial to the lungs and kidneys. It also has another name called Huaishan. If diabetic patients eat it regularly, it has certain curative effects. When it comes to porridge, you must add some wolfberry, which can nourish yin and nourish the kidneys.

　　Material selection: about half a catty of yam, about a handful of barley (more or less according to taste), a small amount of wolfberry, fresh lily, and a few red dates.

　　First of all, the yams should be washed, peeled and cut into small pieces. The fresh lilies should be washed in water, and other selected materials should be cleaned and set aside. In addition to the lilies, put the washed ingredients into the pot together, first bring to a boil over high heat, then reduce the heat to low and simmer for about two hours, and finally add the fresh lilies, so that a beauty and beauty porridge is freshly baked.

　　Using porridge for beauty treatment can not only bring out a good complexion from the inside out, but more importantly, it can also be more beneficial to your health. It is really much smarter than applying high-end cosmetics or going to a beauty salon. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )