Can I eat ice cream during menstruation? What are the dietary taboos to pay attention to during menstruation?

　　During menstruation, the resistance decreases and the mood fluctuates easily. Some people may experience symptoms such as poor appetite, backache, and fatigue. During this special period, women must pay attention to their diet and avoid eating anything they cannot eat. Because once you eat the wrong food, it will cause or worsen menstrual discomfort. Hot summer is here, lots of female Friends love to eat ice cream, so can women eat ice cream during menstruation? What are the dietary taboos during menstruation? Next, I will introduce them one by one for your reference.

　　Can I eat ice cream during my period?

　　Ice cream is not allowed during menstruation, mainly because eating cold food during menstruation will affect the normality of menstruation, so it is recommended that female friends try not to eat ice cream during menstruation. Although ice cream is a great treat in summer, female friends should know that during menstruation in summer, you should try to eat less raw and cold food during this period to avoid causing Dysmenorrhea situation.

　　In addition, you should not drink cold drinks during menstruation, otherwise it will affect menstruation and cause dysmenorrhea and irregular menstrual blood. People who are accustomed to drinking cold water will not be easily affected by eating fruits and cold food during menstruation. However, due to different physical constitutions and eating habits, people who are not used to eating raw or cold food may not be able to adapt to eating cold or raw food during menstruation and may develop nausea, vomiting, or nausea. stomach ache Waiting reactions should be avoided.

　　6 dietary taboos you should pay attention to during menstruation

　　1. Avoid drinking carbonated drinks

　　Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because most drinks such as soda contain phosphates, they react chemically with the iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of the bicarbonate in the soda and gastric juice, and affect appetite.

　　2. Avoid eating spicy food

　　Don’t eat spicy foods and chili peppers before menstruation, and eat less fatty meats, animal oils and sweets.

　　3. Avoid eating cheese foods

　　Cheese is the source of dysmenorrhea, milk, cheese, butter (oil food), yeast milk, egg Such foods can disrupt the absorption of magnesium and cause menstrual cramps.

　　4. Avoid eating salty food

　　Women should avoid eating salty food before menstruation. Salty food will increase the salt and water storage in the body. Before menstruation, progesterone will increase, which may lead to edema, headaches and other phenomena. If you start eating low-salt foods 10 days before menstruation, the above symptoms will not occur.

　　5. Avoid drinking alcoholic beverages coffee Because of the drink

　　Caffeine can cause breast distended pain , causing anxiety, irritability, and emotional instability, while consuming vitamin B stored in the body and destroying carbohydrate metabolism.

　　6. Avoid eating spicy, raw and cold foods

　　Spicy, raw, and cold foods are irritating and can easily cause pelvic vasoconstriction, resulting in low menstrual blood volume or even sudden cessation. In addition, irritating substances such as tobacco and alcohol will also have a certain impact on menstruation. If you do not pay attention to avoid these adverse stimulations, in the long run, dysmenorrhea or menstrual disorders will occur.