What to do if you get angry due to dryness in autumn and winter?

 　　The dry autumn and winter seasons not only skin If the body becomes dry, the organs will be dehydrated and prone to internal heat. Each organ has its own food to supplement dryness. The editor recommends five types of good ingredients for moisturizing and maintaining health, so that you will be hydrated from the inside out.

　　healthy Women should be hydrated and plump. Regardless of appearance or physical needs, water moisture is the source of women's health. However, in autumn and winter, the weather is dry, the organs become hot and dry, and the body's dehydration becomes more serious. She accidentally turned into a "bad girl". Don’t worry, five types of moisturizing foods will take good care of you and you can easily transform into a “moisturizing girl” in winter!

　　①Moisten kidney dryness

　　Recommended food NO.1 cherries

　　Reason for recommendation: Cherries are warm in nature and taste sweet and slightly sour.； It enters the spleen and liver meridians and has the functions of nourishing qi and dispelling wind and dampness. Cherries are not only beautiful and delicious, but also have good health-promoting functions.

　　Recommended way to consume: cherry wine

　　Instructions: 500 grams of fresh cherries, 1000 ml of rice wine. Wash the cherries and place them in a jar, add rice wine to soak, seal, stir once every 2 to 3 days, and serve in 15 to 20 days.

　　Recommended food NO.2 Chestnut

　　Reason for recommendation: Chestnut is sweet and warm in nature, non-toxic, and has the medical effects of strengthening the spleen and liver, and strengthening the body and bones. Regular consumption of chestnuts can replenish qi and blood, nourish the stomach, nourish the kidneys, and strengthen the liver and spleen. ； Raw food also has the effect of treating waist and leg pain, relaxing muscles and activating collaterals.

　　Recommended eating method: chestnut, yam, ginger and jujube porridge

　　Instructions: 30g chestnuts, 10 jujubes, 15g yam, 6g ginger, 100g rice. Add water and cook into gruel ； Or add brown sugar for seasoning.

　　②Moisten the heart and dryness

　　Recommended food NO.1 kiwi fruit

　　Reason for recommendation: Kiwi fruit contains excellent dietary fiber and rich antioxidant substances, which can clear away heat, reduce fire, moisturize and relieve constipation. Kiwi fruit also has beauty benefits. Regular consumption of kiwi fruit can help you lose weight. ； Massaging kiwi fruit after washing your face can improve enlarged pores, whiten skin, and fade dark spots.

　　Recommended consumption method: kiwi milkshake

　　Method: Peel and cut the kiwi fruit into pieces, put the yogurt, honey and kiwi fruit into a blender and blend into a puree.

　　Recommended food NO.2 Pomegranate

　　Reason for recommendation: Pomegranate is warm in nature and bitter in taste, which can prevent coronary heart disease For heart disease and high blood pressure, it can strengthen the stomach, refresh the mind, and enhance appetite.

　　Recommended consumption method: Pomegranate Apple Sugar Water

　　Method: Peel the pomegranate, cut the apple into pieces, add rock sugar and water and simmer over low heat.

　　③Moisten the lungs and dryness

　　Recommended food NO.1 Grape

　　Reason for recommendation: Grapes are rich in nutrients, sweet and sour, and grape seeds can be said to be real antioxidant superstars. Antioxidation is a method of anti-aging. Grape seeds can resist aging and remove free radicals in the body, allowing female Stay young forever.

　　Recommended way to eat: homemade wine

　　Method: After washing the grapes, wipe or dry the cold water on the surface of the grapes, put them into a sealed container, and put them in the sun for about a month. Use a piece of clean gauze to filter out the grape skins, add sugar, and finally store the filtered grape juice in an airtight container until one month later.

　　Recommended food NO.2 pear

　　Reason for recommendation: Pear tastes sweet, slightly sour, cool in nature, and enters the lung and stomach meridians.； It has the functions of promoting body fluids, moistening dryness, clearing away heat, resolving phlegm and relieving hangover. ； Used for dry cough, thirst, and diarrhea caused by febrile disease or yin deficiency. constipate It can also be used for polydipsia, cough, wheezing, and yellow phlegm caused by internal heat. Pears contain boron, which can prevent osteoporosis in women. When boron is sufficient, memory, concentration, and mental acuity will improve.

　　Recommended eating method: pear porridge

　　Method: Wash 2 pears, chop them with skin and core, add 100 grams of rice, and cook porridge with water.

　　④Moisten liver dryness

　　Recommended food NO.1 oranges

　　Reason for recommendation: Oranges are sweet, sour, and cool in nature. They have the effect of preventing and treating constipation, promoting body fluids and quenching thirst, appetizing and reducing qi, and helping digestion. Normal people eat oranges or drink orange juice after meals, which can relieve greasiness, eliminate food accumulation, quench thirst, and sober up. The smell it emits helps relieve people's psychological stress and helps women overcome nervousness.

　　Recommended consumption method: sweet orange grapefruit tea

　　Method: Use a spatula to peel off the outer skin of the orange thinly and cut it into thin strips. Break the orange flesh into pieces, leaving out the white flesh. Put the arranged orange peel and orange flesh into a clean and oil-free pot, add water and rock sugar, bring to a boil over high heat, and cook over medium-low heat until thickened. Stir clockwise later to make it thicker, and the texture is slightly transparent before turning off the heat. Let cool slightly, put it in a sealed glass bottle, and then pour in honey, which should cover all the oranges.

　　Recommended food NO.2 wolfberry

　　Reason for recommendation: Lycium barbarum is sweet in taste and neutral in nature. Enters the liver and kidney meridians. Nourishes the kidneys, moistens the lungs, nourishes the liver, and improves eyesight. Treat liver and kidney yin deficiency, soreness and weakness in waist and knees, dizziness, dizziness, blurred vision, excessive tears, and fatigue cough , quench thirst. Lycium barbarum also has the effect of improving the body's immunity, replenishing qi and strengthening essence, nourishing the liver and kidneys, anti-aging, quenching thirst, warming the body, and anti-tumor effects.

　　Recommended eating method: wolfberry, white fungus and coconut stew

　　Method: Soak the snow fungus for hair, change the water from time to time, soak until the yellow water is no longer visible, and open the coconut； Put water in the pot, bring to a boil, add coconut, then add a small amount of water, snow fungus and wolfberry seeds, a little rock sugar, and simmer for about 1-1.5 hours. After steaming, remove from the pot and serve.

　　⑤Moisten the spleen and dryness

　　Recommended food NO.1 peach

　　Reason for recommendation: Peaches are mild in nature and flavor, and have the effects of tonic, replenishing the heart, promoting body fluids, quenching thirst, eliminating accumulation, moisturizing the intestines, and relieving labor fever. Peach has a high iron content and has the effect of nourishing qi and blood. Peach contains more potassium and less sodium, which can effectively relieve edema.

　　Recommended way to eat: peach skin candy

　　Method: Take 2000 grams of fresh peaches, wash and remove the core, cut into pieces, mix with 500 grams of sugar, and dry in the sun to remove the moisture.

　　Recommended food NO.2 lotus seeds

　　Reason for recommendation: mild in nature, sweet and astringent in taste, enters the heart, spleen and kidney meridians； It nourishes the spleen and relieves diarrhea, nourishes the kidney and clears away astringency, nourishes the heart and calms the mind. It has the function of clearing away heat and purging fire, and has a significant cardiotonic effect, which can expand peripheral blood vessels and lower blood pressure. It also has an auxiliary therapeutic effect on women's excessive menstrual flow.

　　Recommended eating method: Lotus seed and lily lean meat porridge

　　Method: Wash and shred the lean meat, wash the rice, pour in the appropriate amount of water required for porridge, then cook the porridge, add lotus seeds and red dates, when the porridge in the pot is boiling, add the lean pork shreds, stir with a spoon and continue cooking. After the porridge is cooked, pour the lily into the pot and cook for another ten minutes. Finally, add a little salt and MSG to taste.

　　99 nutritionists warmly remind you that fruits and vegetables suitable to be eaten in winter include dates, longan, Chinese cabbage, carrots, soybean sprouts, mung bean sprouts, rapeseed, cabbage, potatoes, etc.