Four Best Foods for Menstrual Discomfort

　　There are many menstrual problems female Things you need to face during menstruation, and there are many kinds of menstrual problems, the most common of which are Dysmenorrhea , weakness, fatigue and breast distended pain situation. Under normal circumstances, to deal with women’s menstrual problems, you can start with the following recipes. Let’s take a look.

　　Four Best Foods for Menstrual Discomfort

　　1. Silky chicken soup

　　Ingredients: 1 black-bone chicken, 9 grams each of angelica root, astragalus root and poria cocos.

　　Usage: Wash the chicken, remove impurities, put the medicine into the belly of the chicken and sew it up with thread, put it in a casserole and cook it, remove the medicine residue, add condiments, eat the meat and drink the soup, and take it in 2-3 times. Take 1 dose every day before menstruation, 3-5 times.

　　Efficacy: Strengthen the spleen and nourish the heart, replenish qi and nourish the blood. It is suitable for oligomenorrhea, light menstrual color, dizziness, palpitations, sallow complexion, empty lower abdomen, light red tongue and thin pulse caused by insufficient Qi and blood.

　　2. Guidi roasted mutton

　　Ingredients: 500 grams of mutton, 15 grams each of Angelica sinensis and Rehmannia glutinosa, and 10 grams of dried ginger.

　　Usage: Wash the mutton, cut it into pieces, put it in a casserole, add the washed medicine, soy sauce, salt, sugar, rice wine, and water, and braise it until the meat is tender. You can take it regularly.

　　Efficacy: Warming and replenishing deficiency, replenishing qi and invigorating blood. It is suitable for patients with heavy menstrual flow, light color and weak texture, dull complexion, fatigue, shortness of breath, laziness, pale tongue and weak pulse caused by qi deficiency.

　　3. Biochemical honey ointment hen moxa leaf soup

　　Ingredients: 1 old hen, 15 grams of mugwort leaves.

　　Usage: Wash the old hen, cut it into pieces, cook the soup with mugwort leaves, and eat it in 2-3 servings. Take 2-3 doses during menstrual period.

　　Efficacy: Invigorating qi and blood, strengthening the spleen and calming the heart. Suitable for those who are physically weak and unable to absorb blood. Menorrhagia , palpitations, frequent insomnia, Dream , cold pain in the lower abdomen, pale tongue and thready pulse.

　　4. Rehmannia glutinosa wine

　　Ingredients: 6 grams of raw rehmannia glutinosa, 10 grams of motherwort, 200 ml of rice wine.

　　Usage: Pour the rice wine into a porcelain bottle (or cup), add rehmannia glutinosa and motherwort, steam for about 20 minutes, take 50 ml each time, twice a day.

　　Efficacy: Promote blood circulation and stop bleeding. It is suitable for menorrhagia caused by blood stasis, with purple and black color, blood clots or lower abdominal pain that refuses to be pressed, dark purple tongue or petechiae, and thin and astringent pulse.

　　In addition to the above-mentioned recipes to regulate the body of menstruating women, menstruating women should also pay attention to avoid doing too heavy work during menstruation.

　　Effective ways to relieve menstrual discomfort

　　Menstruation is always accompanied by some uncomfortable symptoms, such as irritability and anxiety before menstruation, and backache during menstruation. stomach ache , poor sleep, skin Drying etc. So, what are the ways to relieve menstrual discomfort?

　　1. Do more aerobic exercise. Various aerobic fitness activities can reduce or even eliminate symptoms, and there are plans to carry out sports exercise fewer women amenorrhea , depression and anxiety.

　　2. Take supplements appropriately. Vitamin B6, calcium, and magnesium supplements can improve symptoms such as depression and irritability, headaches, and bloating. However, excessive intake of supplements is harmful to the body, so you should take them according to your doctor's advice.

　　3. Reduce psychological stress. Women are more likely to respond to normal hormonal changes with physical symptoms and mood changes when they feel stressed. Women who receive systematic relaxation and meditation training can greatly reduce their symptoms of premenstrual dysphoria.

　　4. Eat more carbohydrate foods. Carbohydrate foods can increase brain serotonin levels and reduce adverse emotional reactions. Women with premenstrual dysphoria should eat foods high in sugar and low in fat. Such as whole grain foods, fruits, vegetables, etc. Carbohydrates can help improve negative emotions such as anxiety, tension, and depression, among which whole-grain foods have the most obvious effect. Try to eat as little fast food and snacks as possible that contain high amounts of salt.

　　5. Eat less food containing coffee Because of food. Coffee, tea, chocolate, and certain soda-containing foods all contain caffeine, which has been linked to some premenstrual symptoms. The lower the caffeine intake, the milder the premenstrual symptoms. Therefore, women should try to eat as little of these foods as possible during their menstrual period.

　　6. Stop drinking irritating drinks. Caffeine can make you irritable and restless, and can also worsen chest tenderness in some women. Alcohol can also make the condition worse. Therefore, women with premenstrual dysphoria should avoid these stimulating drinks within one week before menstruation.

　　Pay attention to rest during menstruation. If the quality of sleep at night is not very good, you can take a short nap or rest at noon to relieve physical discomfort. Be careful not to eat raw or cold food. Although the temperature is high in summer, be careful not to turn on the air conditioner for a long time to avoid aggravating menstrual discomfort.