Irregular menstruation is very harmful to women. Here are five tips to solve it.

　　some female prone to recurring Irregular menstruation problem, especially for most women who have irregular menstruation. So you need to know how to relieve menstrual irregularities. Experts explain that women may experience irregular menstruation at any period, so how to alleviate irregular menstruation? Let’s find out together.

　　Five tricks to solve women’s irregular menstruation

　　1. Keep your spirit happy

　　Avoid mental stimulation and mood swings, and don’t worry too much about long-term irregular menstruation. Some people may experience lower abdominal distension, backache, breast pain during menstruation. distended pain , mild diarrhea It is normal to feel easily tired, lethargic, emotionally unstable, irritable or prone to depression, and there is no need to be overly nervous.

　　2. Pay attention to hygiene and prevent infection

　　What to do about long-term irregular menstruation? Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. Keep warm and avoid cold stimulation. Avoid burnout. People with heavy menstrual bleeding should avoid eating brown sugar.

　　3. Prevent excessive dieting, quit smoking and limit alcohol consumption

　　Pay attention to your diet, eat more lean meat, cereals, dark green leafy vegetables and calcium-rich foods, and avoid eating too much raw or cold foods. Stay in a good mood. strengthen exercise , improve physical fitness. If the symptoms still do not improve, it is recommended to arrive in time Hospital Check to determine the cause of the disease so that you can receive early and targeted treatment as directed by your doctor.

　　4. Also pay attention to the texture of underwear

　　They should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently. Changes of underwear should be placed in the sun to dry. Long-term irregular menstruation should be maintained healthy mentality for those mainly caused by psychological factors Menstrual disorders , its treatment is mainly based on psychological treatment, appropriately combined with drug treatment.

　　5. It is not advisable to eat cold, sour, spicy and other irritating foods. Drink more boiled water to keep the stool smooth.

　　What to do about long-term irregular menstruation? People with hot blood should eat more fresh fruits and vegetables before menstruation, and should avoid eating onions, garlic, leeks and other things that stimulate the movement of fire. People with Qi and blood deficiency must usually increase nutrition, such as milk, egg , soy milk, pork liver, spinach, pork, chicken, mutton, etc. Do not eat raw or cold fruits.

　　Food therapy for irregular menstruation

　　Diet therapy is a method that many women like very much because it is simple, convenient, and does not cause secondary harm to the body, but it requires persistence for a long time.

　　Carrot and celery juice

　　1 carrot (medium size), 150 grams of celery, 1 onion, wash and put into a juicer to blend the juice, drink once a day. Clear away heat, detoxify and dispel fire. Can assist in prevention and treatment Acne。

　　Loquat leaf ointment

　　Add 1,000 grams of fresh loquat leaves (washed and hairless), add 8,000 ml of water, boil for 3 hours, filter and remove the residue, then concentrate into a paste, add an appropriate amount of honey, mix well, and store for later use. Eat 10 to 15 grams each time, 2 times a day. Efficacy: Clear lung heat, resolve phlegm and relieve cough. Suitable for acne, rosacea, etc. Avoid spicy food and alcohol while taking the medicine.

　　Hawthorn peach kernel porridge

　　9 grams each of hawthorn and peach kernels, half a lotus leaf, and 60 grams of japonica rice. First, boil the first three flavors into soup, remove the residue and then add japonica rice to make porridge. 1 dose per day for 30 days. It is suitable for people with acne caused by phlegm stasis.

　　Seaweed and mung bean soup

　　15 grams each of kelp and mung beans, 9 grams of sweet almonds, 6 grams of roses, and appropriate amount of brown sugar. Wrap the roses in cloth, boil them with various medicines, remove the roses, add brown sugar and eat. 1 dose per day for 30 days. Suitable for preventing and treating acne.

　　Women should pay attention to irregular menstruation to prevent irregular menstruation from causing other gynecological diseases.