What should you pay attention to when washing your hair during menstruation?

　　most of female After menarche, you will be reminded by your elders: do not eat cold food in the near future, and increase the temperature of the water when bathing or washing your hair.

　　Why is this? The elders are worried that the girl will suffer from the cold and become ill. Dysmenorrhea Tangled up in such illnesses. According to the principles of traditional Chinese medicine: the head is the first of the six yangs. Uterus It is the starting point of the Ren meridian. During the menstrual period, blood circulation is inherently poor. Washing your hair will cause blood to concentrate on the head, affecting the blood circulation in the uterus, making it impossible for the blood in the uterus to be drained smoothly, and easily causing a reduction in blood volume or menstrual pain. On the other hand, because the pores on the hair roots are open, if you catch wind and cold at this time, it will easily lead to headaches.

　　There are also many women who wash their hands too late and do not wait until their hair is completely dry. sleep , sleeping in a sleep state with poor body resistance will make you more susceptible to cold air.

　　It is difficult to avoid not washing your hair during menstruation in life, so how can you protect your health?healthy In this case, how to go through menstruation cleanly and refreshed?

　　Many methods can be adapted. You can wash your hair between 12 noon and 2 pm. The washing time should not be too long. After washing, you must spend more time to dry it. This time is the time of the day when the temperature is the highest and the Yang Qi is the most prosperous. The effect of cold evil gas is relatively small, so the chance of attracting wind and cold is relatively low.

　　If you have an appointment or urgent matter and need to go out immediately after washing your hair, it is best to blow it with a hair dryer until it is 80% dry before putting on a hat to prevent your head from getting cold. In addition, as for the water temperature, it is best to use hotter water than usual for washing your hair.

　　If you are an office worker and cannot wash your hair at noon, you can choose to wash your hair after the third day when menstrual blood is less. Try to avoid the first two days of menstruation when the flow is heavy. Moreover, it is best to wash your hair indoors in a closed room with doors and windows closed to prevent drafts. After washing your hair, be sure to blow dry it completely before going to bed or going out.

　　After understanding these tips, you should develop the habit of washing your hair as soon as you notice your period is coming. Properly arranging your own cleaning routine is beneficial to women's health and can also reduce your menstrual discomfort. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )