What should I eat before menstruation?

 　　Menstruation, also known as the menstrual cycle, is female physiological cycle. Many women will have it before menstruation nerve Sensitivity, irritability, general fatigue and weakness, sometimes causing headaches, insomnia, lack of concentration, and constipate Phenomenon, pain in lower abdomen and breasts distended pain Wait for a series of discomforts. If you want to spend your menstrual period comfortably, what should you eat before menstruation? What is good to eat before menstruation? Below, China will tell you what you should eat before menstruation and what to eat before menstruation.

　　One of the principles of women’s diet for beauty and health is a “cyclical diet” that coincides with the changes in the menstrual cycle. This is also the most important difference between men and women in their dietary regimen for beauty and health. Menstruation marks the beginning of puberty in women. Many women will experience some discomfort before menstruation, becoming moody and having breast swelling and pain. Some women will also develop acne, which makes many women feel miserable. So what should women eat during menstruation? Many young people don’t know how to take care of themselves before menstruation. They think it doesn’t matter what they eat, and it doesn’t matter. Little do they know that this will have an impact on women for decades to come. If they don’t take good care of themselves before and after menstruation, their health will deteriorate in the future. So what should you eat before menstruation and what should you not eat?

　　What not to eat before menstruation

　　1. Including coffee Because of the drink : It can cause breast swelling and pain, cause anxiety, irritability and emotional instability. It also consumes the vitamin B stored in the body, thus destroying the metabolism of carbohydrates.

　　2. Cheese is the cause of menstrual pain : Such as milk, cheese, cream, yeast milk, eggs, these foods will destroy the absorption of magnesium.

　　3. Chocolate makes you lose control of your emotions. : Chocolate will cause more unstable moods and sugar cravings. In addition to making you gain weight, it will also increase your need for vitamin B.

　　4. Sugar consumes vitamin B complex : Sugar will deplete vitamin B and minerals in the body and make you like to eat sugary foods more.

　　5. Alcohol poisons the liver : Alcohol will consume vitamin B and minerals in the body. Too much alcohol will destroy the metabolism of carbohydrates and produce excessive estrogen.

　　6. Beef, pig and mutton are high-fat foods Taste , too much will increase the need for minerals.

　　7. High-sodium foods cause breast swelling and pain : Causes edema and breast tenderness. For example: pickled foods, dried fruits, potato chips, etc.

　　8. Carbonated drinks : Many women who like to drink carbonated drinks will experience fatigue and lack of energy during menstruation, which is a sign of iron deficiency. Because soda and other drinks mostly contain phosphates, they chemically react with the iron in the body, making it difficult to absorb iron. In addition, drinking too much soda will reduce the digestive capacity and bactericidal effect of gastric acid due to the neutralization of sodium bicarbonate and gastric juice in the soda, and affect appetite.

　　9. Excessive salt consumption : It is harmful for women to eat salty food before menstruation. Food that is too salty will increase the salt and water reserves in the body, causing headaches, agitation, irritability, etc. before menstruation.

　　10. Sichuan peppercorns, cloves, pepper : During the menstrual period, you should eat light, bland, and nutritious foods. It is not advisable to eat spicy foods that are highly irritating, so as not to stimulate the expansion of blood vessels and cause early menstruation and heavy menstruation.

　　What should I eat before menstruation?

　　1. Vitamin B6 : This is because vitamin B6 can help synthesize neurotransmitters that enhance mood, allowing you to maintain emotional stability. For example: cauliflower, carrots, bananas.

　　2. Vitamin E : Can reduce the production of prostaglandins, which are substances that can trigger a series of premenstrual pain. Vitamin E can also relieve stomach ache . For example: vegetable oil, spinach, cereals.

　　3. Beta-3 fatty acids : Beta-3 fatty acids can reduce the secretion of a hormone in women, which may be exacerbated during premenstrual period Uterus The contractions cause abdominal pain. Omega-3 fatty acids can also relieve anxiety caused by premenstrual syndrome. For example: deep-sea fish, such as salmon and tuna.

　　4. Tryptophan : Can effectively improve sleep quality. The body will use tryptophan to produce a chemical amine to help you sleep peacefully. Examples: turkey, beef, pecans.

　　5. Zinc : The zinc content in the body of women without acne is significantly higher than that of women with acne. This is because zinc can reduce skin Oil secretion reduces the chance of infection. For example: beef, pork, lamb, shrimp, pumpkin.

　　99 nutritionists warmly remind you that nutrition before menstruation is very important. It can strengthen the body's physical fitness and relieve menstrual symptoms. Let's learn what to eat before menstruation.