Can women eat mangoes during menstruation?

　　female My friends are relatively weak during menstruation, and their own immune resistance is also reduced to a minimum, so they have a lot to pay attention to in life. Of course, there are also many precautions and principles in diet. Many people ask whether they can eat mangoes during menstruation. Below, we will solve the problem of whether you can eat mangoes during menstruation.

　　Mango is known as the "King of Tropical Fruits". In summer, mangoes are ripe, and the mangoes are delicious in color and flavor. Mango is rich in nutrients, has anti-cancer properties, beautifies the skin, prevents high blood pressure, arteriosclerosis, and constipate , cough-relieving, and stomach-cleansing effects.

　　Traditional Chinese medicine believes that mango is sweet and sour, cool in nature and non-toxic. It has the effects of clearing away heat and promoting fluid production, quenching thirst and diuresis, replenishing the stomach and relieving vomiting. It is especially suitable for symptoms such as insufficient stomach yin, thirst and dry throat, weak stomach qi, and vomiting like dizziness. Mango is sweet and sour and good for the stomach. Therefore, people who traveled across the ocean in ancient times often bought it for emergency use during the journey. After eating it, they did not get seasick and nauseated. It was called a divine fruit.

　　Experts say that during menstruation, a woman’s body will be very weak, and her body’s resistance will be lower than usual. Mangoes are rich in fiber, potassium, calcium and vitamins that can resist cancer substance, and has certain benefits for kidneys and blood cleansing. It can be seen that you can eat mangoes in moderation during the menstrual period.

　　Women can eat more vegetables and fruits containing vitamins during menstruation, but they should not eat raw and cold foods such as pears, bananas, water chestnuts, stone fungi, stone flowers, and ground fungus. Because most of these foods have the effects of clearing heat, detoxifying, nourishing yin and reducing fire, if eaten during the menstrual period, it is easy to cause Dysmenorrhea，Irregular menstruation and other symptoms.

　　Do’s and Don’ts of Eating Mango：

　　(1) Do not eat mango after a full meal . Mangoes should not be eaten with spicy substances such as garlic, as they may cause yellowing disease.

　　(2) Due to the high sugar content of mango, patients with diabetes should avoid eating it. . Mango contains dampness poison, and people suffer from it skin disease People with cancer or tumors should avoid eating.

　　(3) Eating too much mango can cause allergies, and in severe cases may damage the kidneys . Mango leaves and mango juice can cause dermatitis in people with allergies, so people with allergies should pay attention. After eating, you should wash away the remaining mango juice on the skin around your lips in time to avoid allergic reactions.

　　99 warm reminder from enthusiastic doctors , women can eat mangoes appropriately during menstruation, but they should not eat too much, and they should pay more attention to the dietary taboos of mangoes.