Why does menstruation turn dark?

　　Qi and blood deficiency

　　female If there is insufficient Qi and blood, symptoms such as dark menstruation, increased or decreased menstrual blood volume, and prolonged menstruation will usually occur. Insufficient Qi and blood will cause abdominal pain and fatigue. It is recommended that women with this disease choose a diet that replenishes both Qi and blood.

　　blood heat

　　Traditional Chinese medicine believes that internal heat produces blood. If a woman’s menstruation is black, it may be caused by blood heat. Blood heat is usually accompanied by symptoms such as flushed face, dry mouth, short yellow urine, prolonged menstruation, and thin and hot hands and feet. It is recommended that such women adopt health care methods of clearing away heat and detoxifying, nourishing yin and nourishing the kidneys, regulating menstruation and stopping bleeding.

　　Dysmenorrhea

　　It is painless if it is normal, and it is painful if it is blocked. Dysmenorrhea is usually caused by qi stagnation and blood stasis, which is accompanied by poor menstruation, lower abdominal pain, discomfort in the breasts, chest and ribs, etc. Women with this type of disease are advised to eat more dietary prescriptions that promote blood circulation, remove blood stasis, regulate qi and relieve pain.

　　In addition, if women have long-term constipate It is also easy to cause Irregular menstruation problem, this is because excessive filling of stool in the rectum can cause Uterus Forced to move forward, the uterus tilts backward, so problems such as irregular menstruation and menstrual back pain are prone to occur.

　　Under normal circumstances, if a woman’s menstrual blood turns dark, it is recommended to use the above-mentioned methods for conditioning. If there is no improvement after conditioning, it is recommended to go to Gynecology Hospital Check for certain lesions.

　　Furthermore, women must pay special attention to health care during menstruation in order to avoid problems such as irregular menstruation, dysmenorrhea, and dark menstrual blood.

　　1. You must always be in a happy spirit, be careful to avoid negative emotional stimulation and mood swings, and don't get angry. If you have slight back pain, breast discomfort, and easy fatigue during menstruation, these are normal symptoms. Don’t worry too much. Just learn to control your emotions appropriately.

　　2. Try to choose soft, comfortable, breathable, cotton underwear. At the same time, be sure to change and wash the underwear frequently and be sure to frequently expose the underwear to the sun to dry. Especially during menstruation, it is important to take good care of your private parts.

　　3. You must not have sex during menstruation, and pay special attention to keeping warm.

　　4. In terms of diet, be careful not to eat raw, cold, sour and spicy foods. Pay attention to maintaining normal eating habits. You can appropriately supplement some nutrients and eat more nutritious foods, such as milk, egg Foods that are relatively rich in protein. At the same time, I would like to remind you that it is best not to take supplements during menstruation, otherwise it is easy to become more and more deficient with supplements.

　　5. During menstruation, try to reduce the habit of washing your hair, bathing, and soaking your limbs in cold water for a long time.

　　6. During menstruation, special attention should be paid not to overwork or overwork, especially not to stay up late, and to appropriately reduce outdoor activities, etc.

　　7. It is forbidden to dye your hair, pull out teeth, or do anything that may cause bleeding during menstruation. Plastic surgery Surgery and more.

　　In short, the key to menstrual health care is whether women can have a healthy Therefore, it is recommended that all female friends pay attention to menstrual health care on a daily basis. Of course, if menstruation is no longer normal and a series of symptoms such as dysmenorrhea and irregular menstruation occur, it is recommended to go to a professional gynecological hospital for a comprehensive examination. It is recommended that women with sexual life should have a gynecological examination once a year. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )