Can women eat Angelica sinensis during menstruation?

　　Because angelica itself has the effect of regulating menstruation and replenishing blood, it is suitable for female In terms of daily intake of Angelica sinensis, it is helpful to promote the health of the body. healthy It will help to a certain extent, but Angelicae is a bit hot and dry, so it is recommended that people who are prone to getting angry should not eat Angelicae.

　　In addition, Chinese medicine believes that women should not eat excessive amounts of angelica during menstruation, because angelica has the effect of regulating menstruation and replenishing blood. Therefore, if everything is normal during menstruation and eating excessive amounts of angelica, it is likely to cause side effects and cause anemia problem.

　　So what is the healthiest way to eat Angelica sinensis? It is generally recommended that women eat some Angelica sinensis 3 days after menstrual bleeding or before menstruation in the following month to promote good health. Here is a list of some delicacies made with Angelica sinensis that are most suitable for women.

　　1. Angelica, Codonopsis, Pig Heart Soup

　　Ingredients: 15 grams of Angelica sinensis, 20 grams of Codonopsis pilosula, and one pig heart.

　　Method: Boil the angelica root and Codonopsis pilosula in water for half an hour, take the concoction, then add an appropriate amount of water and stew it together with the pig heart to make a soup. After the pig heart is rotten, add ginger, pepper, salt and other seasonings for seasoning.

　　Efficacy: Angelica Codonopsis Pig Heart Decoction has the effects of regulating menstruation, replenishing blood, and replenishing qi. It has good therapeutic value especially for women with poor sleep quality and anemia.

　　2. Angelica mutton soup

　　Ingredients: 20 grams of Angelica sinensis, 25 grams each of Codonopsis pilosula and Astragalus membranaceus, 600 grams of mutton, appropriate amount of cooking wine, ginger, edible salt and other condiments.

　　Method: First wash the mutton, cut it into pieces, then put the angelica, dangshen, astragalus and other ingredients into a gauze bag and tie it up. Then put the gauze bag and the mutton into a pot and boil it over a high fire, then simmer it slowly over a slow fire until the mutton is rotten, then add cooking wine and other condiments.

　　Angelica mutton soup has very good health care effects, especially suitable for Postpartum Women who are weak and anemic after illness often consume it, which has the effects of boosting yang energy and replenishing blood.

　　3. Angelica wine

　　Ingredients: Angelica sinensis and white wine in appropriate amounts.

　　Method: Put the Angelica sinensis into a clean bottle, then pour the prepared white wine into it, seal it and put it in a cool place. After half a month, the Angelica sinensis wine can be made.

　　Angelica sinensis wine is one of the most common health-preserving prescriptions among the people. It has the effect of promoting blood circulation and replenishing blood. It has good health-preserving effects especially for people with weak health. However, when drinking donggui wine every day, special attention should be paid to the problem of getting angry.

　　4. Boiled Eggs with Angelica Sinensis

　　Ingredients: Angelica sinensis 9 grams, egg 3 pieces, appropriate amount of water.

　　Method: Boil the eggs first, soak them in cold water, then remove the eggshells, then poke some small holes in the eggshells, and then cook the eggs with the angelica until you smell the aroma of the angelica and enjoy.

　　Angelicae eggs are the most nutritious medicinal diet for women to replenish blood, and have a very good tonic effect on women who are weak and anemic.

　　5. Angelica powder

　　Material: Angelica sinensis.

　　Method: Wash and dry the angelica root, grind it into powder, then take it with boiling water, or make soup with meat.

　　Angelicae powder has the functions of nourishing blood, activating blood, relieving pain, and laxative. In addition, women with insufficient menstrual blood can usually use Angelicae powder for health care.

　　Of course, there are many folk health care prescriptions about Angelica sinensis, but people who want to use Angelica sinensis for health care should pay attention to the dosage of Angelica sinensis when eating it. For example, eating too much may cause fatigue, nausea and retching. In addition, it is recommended that people with excessive menstruation and bleeding tendencies should try not to eat Angelica sinensis. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )