Health care formulas for women with nine types of constitutions

　　Each constitution has different manifestations on our body, which affects us healthy The impact is also different. By looking at the specific manifestations of different physiques, we can self-assess our physiques to guide our health and diet. Let’s see what kind of physique you have?

　　【Peaceful constitution】

　　“"The body feels great, and the food tastes delicious." In addition, he sleeps well, has a cheerful personality, has strong adaptability to society and nature, and has a typical peaceful physique. This type of person has a well-proportioned and strong body, moist complexion, thick and shiny hair, bright eyes, rosy lips, not prone to fatigue, full of energy, good sleep and appetite, normal defecation and defecation, and easy-going and cheerful personality.

　　disease Tendency: less likely to get sick

　　Maintenance method:

　　1. Eat neither too full nor too hungry, neither too cold nor too hot.

　　2. Eat more whole grains, vegetables and fruits, and less food that is too greasy and spicy.

　　3. In terms of sports, young people can choose running and playing ball. elderly Then take a walk and do Tai Chi appropriately.

　　【Qi deficiency constitution】

　　Having difficulty speaking, frequent sweating, shortness of breath, and frequent fatigue are symptoms of Qi deficiency. Such people like to be quiet and feel uncomfortable eating or drinking cold food. They are prone to loose stools and clear and abundant urine. Most of the characters are dull and introverted. easy cold , after getting sick, the disease resistance is weak and difficult to recover, and it is also prone to visceral ptosis such as gastroptosis.

　　Disease tendencies: prone to colds, weak disease resistance and difficult to recover after illness, and prone to visceral ptosis such as gastroptosis, etc.

　　Maintenance method:

　　1. Eat more foods that can replenish qi and strengthen the spleen, such as soybeans, white lentils, mushrooms, jujubes, longans, honey, etc.

　　2. Mainly do gentle exercise, walking, Tai Chi, etc. You can also massage the Zusanli point in daily life.

　　3. People who often suffer from spontaneous sweating and colds can take Yupingfeng Powder to prevent them.

　　【Damp and hot constitution】

　　The face and tip of the nose are always shiny and shiny, and acne and boils are prone to occur. You can smell odor when you open your mouth. You have a damp-heat constitution. Often feel bitter in mouth, Bad breath Or there is a peculiar smell in the mouth, the stool is sticky and uncomfortable, there is a feeling of heat in the urine, and the urine is yellow. female Often the color is yellow.

　　Disease tendencies: boils, jaundice and other diseases

　　Maintenance method:

　　1. Eat a light diet, eat more sweet, cold and sweet foods such as mung beans, water spinach, amaranth, celery, cucumber, winter melon, lotus root, watermelon, etc. Eat less pungent and warm foods.

　　2. Quit smoking and drinking. Don't stay up late or be overtired.

　　3. Suitable for middle and long-distance running, swimming, mountain climbing, various ball games, martial arts and other sports. You can take Liuyi Powder, Qingwei Powder, and Ganlu Disinfectant Pill every day.

　　【Yin deficiency constitution】

　　If you are afraid of heat, you often feel warm in the palms of your hands and feet, and your cheeks become flushed or reddish. skin Dryness, dry mouth, easy insomnia, and frequent dry stools are signs of yin deficiency constitution. People with yin deficiency tend to have a long and thin body, cannot tolerate the heat, and often feel Eye Dryness, dry mouth and throat, always wanting to drink water, dry skin, and irritable temper.

　　Disease tendency: susceptible to cough , Sjogren's syndrome, Hyperthyroidism wait

　　Maintenance method:

　　1. Eat more sweet, cool and moist foods, such as mung beans, winter melon, sesame seeds, lilies, etc. Eat less warm and spicy food.

　　2. Maintain a certain lunch break at noon. Avoid staying up late.

　　3. During strenuous exercise, you should control the amount of sweat and replenish water in time.

　　4. You can take Liuwei Dihuang Pills and Qiju Dihuang Pills as appropriate.

　　【Qi stagnation constitution】

　　People with Qi-depressed constitutions who are sentimental, melancholic and fragile are generally thinner, often depressed, sigh for no reason, and prone to panic and insomnia. Emotionally fragile, easily scared or frightened, often feeling swelling and pain in the breasts and flanks, often feeling blocked or foreign body in the throat, prone to insomnia.

　　Disease tendencies: depression, neurosis, breast hyperplasia and other diseases

　　Maintenance method:

　　1. Eat more wheat, onions, garlic, kelp, seaweed, radish, kumquats, hawthorn and other foods that can promote qi, relieve depression, digestion and refresh the mind.

　　2. Avoid drinking tea, coffee and other refreshing drinks before going to bed.

　　3. You can take Xiaoyao Powder, Shugan Hewei Pills, Kaixiong Shunqi Pills, Bupleurum Shugan Powder, and Yueju Pills for adjustment.

　　【Yang deficiency constitution】

　　My hands and feet always feel cold and I dare not eat cold things. Most of them are quiet and introverted. These are Yang deficiency constitutions. It is uncomfortable to eat or drink cold food, it is easy to have loose stools, and the urine is clear in color and abundant in quantity.

　　Disease tendencies: cold disease, diarrhea, impotence, etc.

　　Maintenance method:

　　1. Eat more foods that are sweet and warm, such as onions, ginger, garlic, Sichuan peppercorns, leeks, chilies, peppers, etc.

　　2. Eat less raw and cold foods such as cucumbers, lotus roots, pears, watermelons, etc.

　　3. Massage Qihai, Zusanli, Yongquan and other acupoints by yourself, or moxibustion Zusanli and Guanyuan regularly.

　　【Phlegm-damp constitution】

　　The biggest characteristic is a wide heart and a fat body. The abdomen is soft and fat, the skin is oily, sweats profusely, the eyes are swollen, and people get sleepy easily.

　　Disease tendency: susceptible to diabetes, stroke, chest pain, etc.

　　Maintenance method:

　　1. Eat a light diet, eat more onions, garlic, seaweed, kelp, winter melon, radish, kumquat, mustard and other foods

　　2. Eat less fatty meat and sweet, sticky and greasy food.

　　3. You can take prescriptions for resolving phlegm and removing dampness.

　　【blood stasis constitution】

　　Gums tend to bleed when brushing teeth, eyes often have red threads, skin is often dry and rough, pain often occurs, irritability, forgetfulness, and irritable temper are common.

　　Disease tendencies: tumors, stroke, chest paralysis, etc.

　　Maintenance method:

　　1. Eat more black beans, kelp, seaweed, radish, carrot, hawthorn, vinegar, green tea and other foods that can activate blood circulation, disperse stagnation, promote qi, soothe the liver and relieve depression.

　　2. Eat less fatty pork, etc., and get enough sleep.

　　3. You can take Guizhi Fuling Pills, etc.

　　【Allergy】

　　Allergies to pollen or certain foods are called special constitutions in Chinese medicine.

　　This kind of people with special physiques. Some people often have nasal congestion, sneezing, and runny noses even if they don't have a cold, and are prone to asthma.

　　Disease tendencies: prevention of asthma, skin diseases

　　Maintenance method:

　　1. The diet should be light and balanced, with appropriate thickness and thickness, and a reasonable mix of meat and vegetables.

　　2. Eat less buckwheat, broad beans, white lentils, beef, goose, eggplant, strong tea and other spicy products, fishy foods and foods containing allergenic substances.

　　3. You can take Yupingfeng powder, Xiaofeng powder, allergic decoction, etc.

　　99 nutritionists warmly remind you that nutrition should be based on your own physical condition to achieve twice the result with half the effort, so women should not blindly take supplements, as it may be counterproductive.