Is it suitable for women to eat cabbage during menstruation?

　　Cabbage is a kind of food that is harmful to the human body healthy Vegetables that help a lot.

　　Supplementary nutrition:

　　Cabbage is quite rich in nutrients, including vitamins, riboflavin, protein, calcium, carotene, niacin and other nutrients needed by the human body.

　　Lower cholesterol:

　　Studies have found that cabbage is rich in pectin, which can remove excess cholesterol from the body.

　　cosmetic:

　　The vitamin C content in cabbage is 4 to 5 times that of ordinary fruits, so eating cabbage regularly can have a beauty effect. In addition, studies have found that cabbage is also very rich in folic acid, so it is recommended for pregnant women female，anemia Women can eat more cabbage every day.

　　prevention constipate：

　　Cabbage is also a vegetable rich in fiber. Therefore, it is generally believed that eating more cabbage can promote gastrointestinal motility and reduce the retention time of feces in the human body. It is of great help in preventing constipation and maintaining smooth stools.

　　Cancer prevention:

　　USA cancer Research has proven through various experiments that the anti-cancer effect of cabbage is second only to garlic, and it is the second most anti-cancer effect among common foods.

　　lose weight:

　　Cabbage is very rich in various nutrients, but its fat content and calories are quite low. In addition, cabbage contains very little sodium, so if you eat more cabbage, you don’t have to worry about excess water in your body, and you don’t have to worry about whether it will cause obesity. It is generally recommended for obese or medium-sized people elderly You can eat more cabbage to stay in shape.

　　prevention breast cancer：

　　The incidence of breast cancer in northeastern my country and Japan is relatively low, and research has found that this is related to the fact that both Chinese and Japanese women particularly like to eat cabbage. In fact, this is because cabbage contains a trace element that can break down estrogen, which is linked to breast cancer. In addition, the fiber content in cabbage is also very rich, so eating more can play a role in moistening the intestines and detoxifying, which is very helpful in reducing the body's absorption of animal protein and reducing the occurrence of female breast cancer.

　　Improve the body’s immunity:

　　Cabbage contains a variety of ingredients that are beneficial to human health. Therefore, if you eat more cabbage every day, it will improve your body’s immunity and prevent cold ,reduce disease occurrences are of great help.

　　prevention Stomach disease The occurrence of:

　　Research has found that cabbage contains a certain "ulcer healing factor", which is very helpful in preventing and treating gastric ulcers. In addition, it can also help digestion and excretion. It can not only reduce the burden on the liver, but also be very helpful in preventing the occurrence of gastric diseases.

　　Promote appetite:

　　Cabbage can be prepared in a variety of ways and is delicious. It can also stimulate appetite for people with poor appetite.

　　Cabbage can be used as an auxiliary treatment for certain diseases, such as sore throat, traumatic swelling and pain, toothache, etc.

　　Traditional Chinese medicine believes that cabbage is a kind of food that is neutral in nature and has good health care effects on the spleen, stomach, various organs, and other organs. Therefore, it is recommended to eat more cabbage in daily life.

　　In short, eating more cabbage is very helpful in promoting good health. At the same time, it is also a vegetable that can be stored for a long time, so it is recommended to keep this health-preserving vegetable at home. (Special article for 99 Health Network (www.99.com.cn), please indicate the source if you need to reprint. )