6 dietary remedies to improve male menopausal symptoms

　　After most men enter menopause, their sexual function declines and their sexual desire weakens. Many people struggle with this and seek treatment. In terms of diet, it is recommended to eat more foods that can improve and enhance gonadal function, such as shrimp, mutton, sheep kidney, leeks and walnuts.

　　male During menopause, people often show signs of mental, nerve Symptoms include irritability, insomnia, headache, memory loss, and unstable cardiovascular function. Therefore, you should eat more foods that can improve nervous system and cardiovascular diseases, such as: sheep heart, pig heart, yam, jujube, longan, mulberry grass, poria cake, ginseng jujube rice, walnut kernel porridge, etc. In addition, you should drink less and smoke less, because alcohol and nicotine can have adverse effects on the central nervous system.

　　Dietary remedies for male menopause:

　　1. Dietary therapy for male menopause: lotus seed and lily porridge

　　Make porridge with 30 grams each of lotus seeds, lily, and japonica rice, and take it once a day in the morning and evening. Suitable for palpitations, insomnia, forgetfulness, limb weakness, skin Rough ones.

　　2. Dietary therapy for menopause: Qizao Decoction

　　Take equal parts of wolfberry, mulberry, and red dates, decoct in water, once in the morning and once in the evening.； Or use 30 grams of yam and 10 grams of lean meat to stew and drink it once a day. It is suitable for those who suffer from dizziness, poor diet, sleepiness, fatigue and pale complexion during menopause.

　　3. Dietary therapy for male menopause: red bean, coix seed and red date porridge

　　30 grams each of adzuki beans, coix seed, and japonica rice, and 1 red date. Make porridge and eat it every day. 3 times a day. It is suitable for people with limb edema, loose skin, and joint pain during menopause.

　　4. Therapeutic Recipe for Male Menopause: Wolfberry Shredded Pork and Winter Bamboo Shoots

　　30 grams each of wolfberry and winter bamboo shoots, 10 grams of lean pork, appropriate amounts of lard, salt, soy sauce, and starch. Heat the lard in a wok, add shredded pork and bamboo shoots and stir-fry until cooked, add other ingredients and serve. Once a day. It is suitable for dizziness, irritability, dull complexion, hot hands, feet and heart, etc.

　　5. Dietary therapy for male menopause: Albizia Julibrissin porridge

　　30 grams of Albizia julibrissin (dried product), or 50 grams of fresh product, 50 grams of japonica rice, and appropriate amount of brown sugar. Put Albizia julibrissin, japonica rice, and brown sugar in a pot, add 500 ml of water, and cook over low heat until the porridge is cooked. Consume warm on an empty stomach 1 hour before going to bed every night. It has the effects of calming the nerves and relieving depression, activating blood circulation and rejuvenating the skin, diuresis and reducing swelling. It is suitable for symptoms such as irritability, depression, restlessness, forgetfulness and insomnia during menopause.

　　6. Dietary therapy for male menopause: Ganmai jujube porridge

　　50 grams each of barley and japonica rice, 10 jujubes, and 15 grams of licorice. First fry the licorice and remove the residue, then add japonica rice, barley and jujube and cook together to make porridge. Take 2 times a day on an empty stomach. It has the effects of replenishing qi, calming the nerves, calming the mind and beautifying the skin. It is suitable for those who are in a trance during menopause, are often sad and want to cry, cannot control themselves or have insomnia and night sweats, have a red tongue with less coating, and a thready and rapid pulse.