Nourishing and nourishing lungs and health soup for women is simple, easy to learn and delicious

　　If a woman wants to take good care of her body healthy If so, it is inseparable from the maintenance of dietary therapy. Especially at the turn of spring and summer, whether it is skin The body is prone to dryness, so it is especially necessary to eat more nourishing and moisturizing foods. So what are the health-preserving soups suitable for women to nourish and moisten the lungs?

　　Recommend women’s nourishing lung nourishing soup

　　1. Lotus root and red date sweet soup

　　raw material: 2 cuts of lotus root, preferably the middle part, a little red dates and an appropriate amount of rock sugar.

　　practice:

　　1. Select fresh lotus root, wash it and slice it into slices； Put lotus roots and water in the pot (just cover the lotus roots with water).

　　2. Bring the water to a boil, then reduce the heat to low and continue cooking.； Cook for about 25 minutes, add the red dates and cook together ； Cook for another 15 minutes, turn off the heat and cook.

　　effect: Eating lotus root during this season has the benefit of nourishing the spleen and stomach. Red dates have the functions of strengthening the spleen and stomach, nourishing qi and blood, nourishing blood and calming the nerves. After cooking, they taste refreshing and sweet.

　　2. Adenophora Lily Runfei Decoction

　　raw material: 15 grams of ginseng, 30 grams of lily, 5 figs, 18 grams of lean pork, and 1 slice of tangerine peel.

　　practice:

　　1. Wash the figs first and cut them in half. Wash the lean pork, wash the Radix Adenophora, tangerine peel and lily.

　　2. Put all the ingredients into the boiling water, continue to simmer over medium heat for about two hours, add a little salt to taste, and drink.

　　effect: Adenophora, lily and fig all have the effect of nourishing yin and moistening the lungs, moisturizing and clearing the throat. In addition, the nutritious and nourishing pork lean meat and tangerine peel, which promotes qi and strengthens the spleen, removes dampness and resolves phlegm, can also moisturize the throat, protect the vocal cords, smooth the stool and prevent hemorrhoids.

　　3. Sauerkraut and taro soup

　　raw material: 100 grams of sauerkraut, 200 grams of taro, 50 grams of tofu skin, one soup stock, and two spring onions.

　　practice:

　　1. Clean the sauerkraut blister Rinse, drain and cut into shreds. Scrape and peel the taro, wash and cut into cubes ； Wash and shred tofu skin ； Wash and chop green onions.

　　2. Add appropriate amount of water to the pot, add thick soup and cook until melted and boiling. Add pickled cabbage and taro in turn and stew together. When the taro is 80% soft, add shredded tofu skin and continue cooking until the taro is soft and waxy. Sprinkle chopped green onion and pour sesame oil on it. Remove from the pot.

　　effect: Taro is rich in starch and nutritious. The texture is soft and smooth, easy to digest, and has a stomachic effect. It is especially suitable for people with weak spleen and stomach and intestinal diseases. disease , tuberculosis and patients in the convalescence period, it is suitable for infants and young children elderly delicious food.

　　4. Lotus root and pork ribs soup

　　raw material: 500 grams of lotus root, 500 grams of pork ribs, rice wine, ginger, green onion and a little salt.

　　practice:

　　1. Cut the pork ribs into sections and drain them.

　　2. Wash the lotus root and slice it into slices, put it with the ribs in 1500 ml of warm water, add a little rice wine, ginger, and green onion. After the water boils, simmer for about 90 minutes. Add a little salt and it is ready to eat.

　　effect: Lotus root and pork ribs soup has the functions of clearing away heat, eliminating phlegm, nourishing blood and nourishing the skin. If you have anemia , People with palpitation and insomnia can cure these diseases by eating it. Because it neutralizes the heat of lotus root, if you are a woman with weak constitution, it will be better to use lotus root to cook mung beans.

　　5. American ginseng, Ophiopogon japonicus and dragon bone soup

　　raw material: 500 grams of dragon bone, 10 grams of Polygonatum odorifera, 10 grams of American ginseng, 10 grams of lotus seeds, 2 red dates, 10 grams of astragalus root, and 10 grams of Ophiopogon japonicus.

　　practice:

　　1. Wash American ginseng, Ophiopogon japonicus, Astragalus membranaceus, lotus seeds, Polygonatum odorifera and red dates, and remove the core of the red dates. Wash the keel and cut into pieces, boil in water, pick up and rinse.

　　2. Pour 8 bowls of water into a clay pot and bring to a boil. Add all the ingredients and bring to a boil. Turn to simmer and simmer for an hour and a half. Add salt to taste and drink.

　　effect: In addition to American ginseng and Ophiopogon japonicus, there are also lotus seeds, Polygonatum odorifera and other products that are also good at nourishing yin, and are especially suitable for young and middle-aged people and children.

　　6. Lily, Snow Pear and Lotus Root Soup

　　raw material: 200g lily, 300g snowflake pear, 500g lotus root, salt.

　　practice:

　　1. Wash off the sediment from fresh lilies and tear them into small pieces one by one.； Remove the core of the snowflake pear, wash and remove the segments of the white lotus root, and cut them into small pieces respectively.

　　2. Add snow pear and white lotus root to 5 cups of water and simmer for about 2 hours. Then add fresh lily slices and cook for about ten minutes. It is best to season with salt.

　　effect: Lily, pear, and lotus root are all ingredients that are very effective in clearing the lungs. When these three ingredients are combined together, the soup will be very fragrant and delicious. Pears are rich in water and slightly cold in nature. They can produce body fluids and moisturize dryness, clear away heat and resolve phlegm. They are a good food for clearing the lungs.

　　What are the foods that nourish the lungs?

　　persimmon

　　What are the foods that nourish the lungs? Traditional Chinese medicine believes that persimmons are cold in nature, sweet and slightly astringent, and belong to the lungs, spleen, stomach, and large intestine meridians. They have various functions such as moistening the lungs and reducing phlegm, clearing away heat and promoting fluid production, puckering the intestines and stopping dysentery, strengthening the spleen and stomach, promoting fluid production and moistening the intestines, cooling blood and stopping bleeding, etc. For autumn dryness cough For people with phlegm, eating some persimmons can effectively moisten the lungs and resolve phlegm.

　　But it is worth mentioning that for constipate For patients with diabetes, do not eat astringent persimmons. If the skin of the persimmons is astringent, it is best to peel them and eat them. Because most astringent foods are rich in tannic acid, which is an astringent substance that has an astringent effect on stools and can easily cause dry stools and aggravate constipation symptoms. After peeling, the dietary fiber and pectin in the persimmon meat can soften the stool and relieve constipation symptoms.

　　peanut

　　Peanuts contain a large amount of protein and unsaturated fatty acids, which can strengthen the body, nourish the spleen and stomach, moisten the lungs and reduce phlegm, nourish and regulate qi, diuresis and swelling, stop bleeding and produce milk, clear the throat and stop malaria. It can also enhance memory and help improve the baby's memory, which is of great benefit to the baby.

　　Therefore, all people with lung deficiency, regardless of lung qi deficiency or lung yin deficiency, are suitable to eat peanuts boiled in water and not fried.

　　soy milk

　　Traditional Chinese medicine believes that soy milk is beneficial to water, moisturizes dryness, clears the lungs and resolves phlegm, and is very suitable for drinking in autumn. Soy milk contains substances similar to those of human body female Hormones help smooth and fair skin and maintain good posture. Soy milk is high in unsaturated fatty acids and fiber, and lecithin can strengthen the brain, regulate blood lipids, increase calcium and bone density, and improve menopausal symptoms after menopause.

　　In addition to the traditional soy milk, there are many varieties of soy milk, such as these foods: red dates, wolfberries, mung beans, and lilies. It is the perfect partner of soy milk for drinking in autumn and winter. It can nourish the skin, ward off the cold, and warm the body.

　　Luo Han Guo

　　Luo Han Guo is known as the "fairy fruit". It has the functions of clearing away heat and detoxifying, resolving phlegm and relieving cough, nourishing the voice and moisturizing the lungs, and removing phlegm. Bad breath It is particularly effective in treating hoarseness, dry throat and thirst caused by excessive smoking and drinking. It can also lower blood sugar levels and improve diabetes. It can protect the throat, and can also treat hoarseness, unpleasant cough, and sore throat caused by wind-heat attacking the lungs. It can be used for symptoms such as cough due to lung fire, sore throat, aphonia, intestinal dryness and constipation.

　　When buying Luo Han Guo, you can choose one that is large and round in shape, preferably one that does not make any noise when shaken and whose shell does not break. Because monk fruit needs to be roasted and dried, you must choose roasted monk fruit, otherwise problems such as mold and insects may easily occur.

　　white radish

　　Traditional Chinese medicine believes that white radish is white in color and corresponds to the lungs among the five internal organs. It is sweet in nature and pungent in taste, and returns to the lung and spleen meridian. It has the effects of lowering qi, digesting, removing diseases and moisturizing the lungs, detoxifying and promoting fluid production, diuresis and laxative. It is mainly used to treat lung failure, lung heat, constipation, vomiting blood, flatulence, food stagnation, indigestion, excessive phlegm, and unobstructed defecation.

　　White radish is neutral in nature and is good for the spleen and lungs. You can boil water, eat radish, mix with white sugar and ginger to cure cold cough, mix with chrysanthemum and honeysuckle to cure hot cough, mix with white fungus and lily to cure dry cough, mix with hawthorn and malt to cure food accumulation cough. Personally, I think white radish is the safest dietary therapy. It can be used at any other time except when taking tonics due to physical weakness and cough. (Reference website: Qili Fashion)

　　Recommended reading: What kind of soup should women drink to maintain their health? Four recommended soups for nourishing yin and nourishing the skin.