The simplest menstrual breast enlargement recipe for a plump bust

　　Menstrual period is female The best period for breast enlargement is to eat more breast enlargement recipes during menstruation, which can make your breasts enlarge quickly and make you more sexy and charming. So What to eat during menstruation to enlarge breasts ? Below, the editor introduces you 7 dietary breast enlargement recipes during menstruation, so that you can easily enlarge your breasts during menstruation and transform into a "sexy goddess".

　　1. Clam soup

　　Ingredients: 15 fresh clams, 2 slices of ginger, 2 tablespoons of cooking wine, appropriate amounts of refined salt and MSG.

　　practice:

　　①Soak the clams in clean water for 30 minutes to spit out the sediment, then rinse them.

　　②Make a pot of boiling water, put the clams, ginger slices, and cooking wine into the boiling water in sequence. After the clam shells are completely opened, add refined salt and MSG and it is ready to eat.

　　Breast enlargement effect: Clams are extremely delicious and rich in protein, fat, zinc, copper, vitamins, amino acids and other nutrients. If women often drink this soup during their menstrual period, it can help the fat cells in the chest absorb more nutrients, thereby making the breasts fuller.

　　2. Astragalus and red date tea

　　Ingredients: 15 grams of astragalus peel, 5 red dates.

　　practice:

　　①Put the above medicines into a casserole together, add an appropriate amount of water, and bring to a boil over high heat.

　　②Simmer over low heat for about 15 minutes. Can be consumed instead of tea.

　　Breast enlargement effect: The astragalus in this herbal tea can promote qi and blood circulation, and the red dates can replenish blood. The combination of the two can not only continuously upgrade the size of women's breasts, but also warm them. Uterus , improve women’s chances of pregnancy.

　　3. Jade Girl Tonic Milk Soufflé

　　Ingredients: 100 grams each of peanuts, red dates, and soybeans.

　　practice:

　　①Wash the above three materials separately and drain them.

　　②Dry the peanuts and soybeans and grind them into powder, remove the cores of the red dates and chop them into fine pieces.

　　③Mix the three ingredients thoroughly, add a little water to make a paste, knead into small balls, and then press into small round cakes (the size can be decided by yourself).

　　④Preheat the oven for 10 minutes, put the round cakes in, and bake at 150 degrees Celsius for 15 minutes.

　　Breast enlargement effect: This snack is crispy, delicious and nutritious. Women can enlarge their breasts without gaining weight. Among them, peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of female ovaries and increase the secretion of estrogen.

　　Red dates can replenish qi and blood, dredge meridians, and regulate women's endocrine. Soybeans are rich in lecithin and protein, and are also a natural treasure house of phytoestrogens. The clever combination of these three can better promote the development of female secondary sexual characteristics, making female breasts increase day by day and become plump and charming.

　　4. Peanut stewed pig's feet

　　Ingredients: 200 grams of pig's feet, 2 tablespoons of peanuts, 2 tablespoons of soy sauce, 1 teaspoon of sugar, 2 tablespoons of cooking wine.

　　practice:

　　①Wash the peanuts and pig's feet separately and put them into the pot together, add an appropriate amount of water, then add soy sauce, cooking wine, and sugar in sequence, and bring to a boil over high heat.

　　②Simmer over low heat until the pig's feet are cooked and tender.

　　Breast enlargement during menstruation Efficacy: Peanuts are rich in vitamin E and polyunsaturated fatty acids. These two substances can promote the development and perfection of female ovaries, increase the number of mature egg cells, and thus promote the secretion of estrogen in women. Pig's feet are rich in collagen.

　　Collagen is the main component of breast connective tissue, and tall, plump breasts mainly rely on the support of connective tissue. If women eat this dish regularly, they can not only enlarge their breasts, but also make their breasts firmer.

　　5. Asparagus hand rolls

　　Ingredients: 3 asparagus sticks, 1 piece of seaweed, 3 grass shrimps, appropriate amount of salad dressing.

　　practice:

　　①Wash the asparagus, cut into thin strips, cook in boiling water for about 8 minutes, take out and let cool.

　　②Remove the mud intestines from the grass shrimp, peel off the shell, wash and cook.

　　③Roast the seaweed for 5 minutes in the oven, spread it flat, place asparagus and prawns on top, spread an appropriate amount of salad dressing, roll it up and serve.

　　Breast enlargement effect: Grass shrimp is rich in zinc and other minerals, which can promote the secretion of estrogen in women. Asparagus contains a type of cholesterol that promotes estrogen secretion. If women often eat this vegetable roll during their menstrual period, it can stimulate breast development and increase breast size.

　　6. Beef stew with carrots

　　Ingredients: 1 carrot, 150 grams of beef, 1 tablespoon of sugar, appropriate amounts of salt, soy sauce, star anise, and pepper.

　　practice:

　　①Wash the carrots, peel them and cut them into pieces. Wash the beef and cut into small pieces.

　　②Combine the above ingredients into the pot, add an appropriate amount of water, then add soy sauce, star anise, pepper, and sugar in order, and bring to a boil over high heat.

　　③Simmer over low heat until the beef is cooked and tender, add refined salt and serve.

　　Breast enlargement effect: The B vitamins rich in beef help the synthesis of estrogen. The carotene rich in carrots can prevent breast ligament fatigue and prevent breast sagging and sagging.

　　If women often eat this dish during menstruation, it can increase the level of estrogen in the body and keep the breasts elastic and firm.

　　7. Rose Cyperus and Shungan Decoction

　　Ingredients: 5 grams of Cyperus cyperus, 7 dried roses, 300 grams of pork liver, 3 slices of ginger, 2 green onions, 1 teaspoon each of cooking wine, cornstarch, and olive oil, and an appropriate amount of refined salt.

　　practice:

　　①Wash the pork liver, cut into thin slices and mix well with cornstarch.

　　②Wash the Cyperus rotundus, put it into an appropriate amount of boiling water together with the roses, boil for 5 minutes to remove the smell, remove the medicinal residue and get the soup.

　　③Wash the green onion and cut it into small pieces, put it into the medicinal soup together with the ginger slices, add a few drops of olive oil, wait until the water boils, then add the pork liver slices, simmer for a while over high heat, add refined salt and cooking wine, and then eat.

　　Breast enlargement effect: Roses have the effects of regulating qi and relieving depression, activating blood circulation and dispersing blood stasis. Cyperus can be used to treat Irregular menstruation , indigestion, lower abdomen distended pain Symptoms. Pork liver has the effects of nourishing qi, improving eyesight, and nourishing blood.

　　If women often drink this soup during menstruation, it can regulate qi and blood, improve breast dysplasia caused by qi stasis, and achieve the purpose of promoting breast development and strengthening the breasts. It should be noted that women with heavy menstruation should not consume this soup during menstruation.

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