9 kinds of foods to eat in autumn to regulate your stomach

　　1. Corn

　　While we're most familiar with the sun-bright yellow corn, there are many varieties of corn—from pink to blue to black—each with its own special set of antioxidant nutrients. Each stick or half cup of corn kernels contains almost 2 grams of fiber. Popcorn is also high in fiber, but of course this is no reason to eat it because it contains a lot of butter and sugar.

　　2. Apple

　　In addition to being rich in vitamins, apples also contain fiber that can stimulate intestinal peristalsis and accelerate defecation, so it also has a laxative effect. constipate The effect is good.

　　3. Kidney beans

　　Kidney beans are named because they look like human kidneys. In North India and New Orleans, red beans and kidney beans are the main food ingredients. Like their cousins, nearly all beans we eat are rich in fiber, protein, and iron.

　　4. black beans

　　Black beans contain 15 grams of fiber per cup, and about 15 grams of protein. Their plump black color represents rich flavonoids, and earth-colored foods contain a large amount of antioxidants. When you add beans and other high-fiber foods to your daily diet, be sure to drink plenty of water. The bad thing about beans is that they can cause excessive farts, but the key to preventing this is to eat beans in increasing amounts. If the food you are currently eating is low in fiber, don't suddenly increase it to 40 grams of high fiber per day, because this will cause huge pressure on the digestive system.