A complete list of nourishing foods for men to combat fatigue

　　1. Foods that provide vitamins: fruits and vegetables

　　Fatigue is caused by an acidic environment. Eating more alkaline foods such as fruits and vegetables can neutralize the acidic environment, reduce the acidity of blood and muscles, increase tolerance, and eliminate fatigue. The brain needs a variety of vitamins to function properly. For maintaining the growth and reproduction of the human body and nerve It is an indispensable vitamin for system operation and helps improve learning ability and memory. Green leafy vegetables (such as lettuce, wild endive, spinach, etc.), melons and strawberries contain the highest amounts of folic acid. Vitamin C helps keep cognitive activities (memory and learning) running efficiently. Vegetables and fruits rich in vitamin C include pomegranates, parsley, bell peppers, kiwis, strawberries and oranges. So make sure to eat 1 to 2 fruits and about 500 grams of vegetables every day.

　　2. Supplement high-protein foods: beans, meat

　　Appropriate consumption of high-protein foods, such as tofu, pork, beef, mutton, poultry, fish, etc., can promptly replenish the calories lost in the body. Because excessive calorie consumption can also cause fatigue, so replenishing calories in time can quickly eliminate fatigue.

　　3. Food to cope with high-pressure work: fresh dates

　　male Because they have long been responsible for work, family, and society, they are under high pressure for a long time and need more nutrition. People who are often stressed can eat 3 to 5 fresh dates a day to supplement vitamin C and cope with work.

　　In addition to fresh dates, foods rich in vitamin C include kiwi fruit, oranges, tangerines, broccoli, asparagus, etc., which can assist in the secretion of adrenocortical hormone (an anti-stress hormone) to combat stress.