Failure to do these four things during menstruation may easily lead to pelvic inflammatory disease

　　The menstrual period is female It’s a very special day in every month. If you don’t pay attention to it during menstruation, you will get into trouble. disease , especially pelvic inflammatory disease , let’s find out together.

　　What causes pelvic inflammatory disease during menstruation?

　　Poor personal hygiene

　　The resistance of women during menstruation is relatively weak. If personal hygiene is not done well, it is easy to cause Gynecology Disease, pelvic inflammatory disease is one of them. For example, if sanitary napkins are not changed frequently, a moist environment can easily breed bacteria, which can easily lead to pelvic inflammatory disease. Or swimming, bathing, etc. during menstruation can allow dirty water to flow into the vagina and cause infection.

　　Ate something cold

　　During the menstrual period, cold things are very taboo. Whether it is clothing or food, it is appropriate to keep warm. Eating too much cold food can easily cause Dysmenorrhea , the discharge of menstrual blood is blocked, menstrual blood is blocked, and waste accumulation is prone to uterine fibroids , pelvic inflammatory disease, etc.； Wear too few clothes, even if you catch a cold.

　　Wear pants that are too tight

　　If you wear tight pants with small crotch and small hips during menstruation, local capillaries will be compressed, thus affecting blood circulation. Not only is it easy to cause local skin Edema can also cause urogenital system infections and other diseases.

　　Having sex during menstruation

　　During menstruation, the cervix is ​​open, and menstrual blood can easily breed bacteria, and the female body's resistance is relatively weak. If you have sex at this time, it is easy for bacteria to be introduced into the uterus and cause pelvic inflammatory disease.

　　Carry out menstrual care to prevent pelvic inflammatory disease

　　Be sure to keep warm

　　Don’t eat things that are too cold or too cold. Don’t always stay in an air-conditioned room no matter how hot it is in the summer. Wear less exposed navel and waist-revealing clothes. When autumn and winter are cold, be careful to add more clothes and avoid wearing thin clothing. Eat more warm food, drink more warm water, and apply regular heat to the lower abdomen and waist, which can help relieve menstrual cramps and promote the discharge of menstrual blood.

　　Loose and comfortable to wear

　　Not only do not wear pants that are too tight during the menstrual period, but even in normal times, it is not recommended to wear corsets, thongs, tights, etc., otherwise it will affect local ventilation. Wearing loose, warm and comfortable clothes will be beneficial to women. healthy。

　　Clean the area correctly

　　Have a good sense of hygiene and change sanitary napkins frequently. It is recommended to change sanitary napkins with new ones every 3 or 4 hours. Use warm water to scrub the vulva every night. Be careful that the water temperature is not too hot. Do not rinse the inside of the vagina. If washing in a basin, one person should have one basin. The underwear should be washed in time and dried in the sun.

　　don't sit all the time

　　Since the secret parts are tightly wrapped during menstruation, if you always sit still, it will further affect the local breathability and affect the blood circulation in the pelvic cavity. Moreover, a humid environment is prone to bacteria and infection. You can move moderately during menstruation, as long as you don't exercise too strenuously.

　　Reconciling Qi and blood in time

　　Before menstruation, Qi and blood should be reconciled in time, and you should not eat anything that is too exciting. You can eat some nourishing soup in moderation, such as silky chicken with wolfberry, red date soup, etc. You can also eat ribs, yam, lotus root, peanuts, red beans, etc. Do not eat cold food. If you eat cold food by mistake, you can drink some ginger and jujube tea to promote blood flow.

　　Refuse to be angry and tired

　　It is important to get adequate rest during menstruation. Overexertion can lead to prolonged menstruation or excessive blood loss. Anger can cause disharmony between qi and blood, affecting normal blood discharge. During menstruation, you should resist fatigue and emotional excitement, ensure good sleep, and do not stay up late or have sex.

　　Women should pay attention to taking care of themselves during menstruation to be healthier

　　When women are menstruating, their resistance is relatively low. If they do not pay attention to maintenance, they are easily affected by germs and cause gynecological diseases. Women have to pay attention to many things during their menstrual period, mainly cleaning and hygiene and the rules of life and diet. How to regulate menstruation? Let’s find out together.

　　1. Persist in establishing a menstrual card

　　Correctly record the date each menstrual period begins, how long it lasts, and other changes that occur during the menstrual period. In order to understand whether your menstruation is regular and whether there are any abnormalities (such as pregnancy, miscarriage), it is helpful to monitor your own changes and prevent and treat various gynecological diseases.

　　2. Balance work and rest

　　You can continue to work, study, and perform general physical labor during the menstrual period. This can ensure blood circulation in the pelvic cavity, thereby reducing back pain and lower abdominal discomfort, and avoiding strenuous and heavy mental and physical labor. Also make sure you get enough sleep to stay energetic.

　　3. Keep a happy mood

　　It is important to stay happy and emotionally stable during menstruation. Changes in women's endocrine hormone levels during menstruation will directly or indirectly affect their mental state and learning efficiency. Maintaining a cheerful mood during menstruation can effectively alleviate a series of symptoms caused by this tension.

　　4. Supplement vitamins and iron

　　The nutritional mix during menstruation is particularly important, because women tend to lose a lot of nutrients during menstruation. They need a lot of nutritional supplements during menstruation, among which vitamins are the most important nutrients. During this period, you should eat more foods containing a lot of vitamins and take appropriate vitamin supplements, which is very helpful in preventing colds. Part of the iron in the body will be lost with waste blood during menstruation. Timely supplementation of iron can effectively prevent anemia.

　　5. Pay attention to hygiene and prevent vaginitis

　　Due to careless living habits and other aspects, vaginitis has become a common gynecological disease among women, especially during menstruation. People must pay more attention to personal hygiene and avoid sexual intercourse between couples during menstruation. Remember to rinse every night when you take a bath. A lot of bacteria will breed during menstruation, so cleaning is also very important to avoid vaginitis and aggravation of inflammation. (Reference website: Housewife Network)