What are the causes of low menstrual flow? 6 major factors are the real culprits

　　female Menstruation is a normal physical manifestation, but menstruation is very difficult to manage. Sometimes it comes in heavy or light amounts, or at the wrong time, which is a big trouble. Women both young and old may experience menstrual problems, especially the common condition of oligomenorrhea. So what is the cause of low menstrual flow? How do women take care of themselves? Irregular menstruation Woolen cloth? Next, I will introduce them one by one for your reference.

　　What causes scanty menstruation?

　　1、Kidney deficiency

　　Insufficient congenital endowment, physical development disorders, resulting in delayed uterine development, can also lead to low menstrual blood volume.

　　2、Uterus Intimal factors

　　Women's low menstrual flow is mostly caused by their own reasons, such as multiple artificial abortions, thin endometrium caused by dilation and curettage, etc., which may cause women's low menstrual flow.

　　3、flow of people Operation

　　During dilation and curettage during abortion surgery, if the force of dilation and curettage is too strong, or multiple abortion surgeries are performed, it is easy to damage the endometrium, which may lead to reduced menstrual flow or even menstrual bleeding. amenorrhea situation occurs.

　　4. Malnutrition

　　Many modern women are interested in being thin for beauty, and adopt extreme methods of excessive dieting to lose weight. As a result, they are unable to absorb sufficient nutrients, resulting in women's nutritional deficiencies, resulting in women's menstrual flow becoming less and less.

　　5. Often sulky and depressed

　　Women should never hold it in when they are wronged. From the perspective of traditional Chinese medicine, holding back qi will lead to liver stagnation and qi stagnation, which will lead to less menstrual flow. And excessive mental stimulation and tension can also lead to oligomenorrhea in women.

　　6. Lack of sleep

　　Nowadays, urban women have frequent nightlife, or do not have enough rest time, or even fail to ensure good sleep during menstruation, which can easily lead to abnormal secretion of various hormones in women, prone to light menstruation, and if they are stimulated by cold during menstruation.

　　How do women deal with irregular menstruation?

　　1. Adjust your mentality

　　If irregular menstruation is caused by frustration or stress, then you must adjust your mentality. If you have irregular menstruation, it is also very necessary to maintain a good attitude.

　　2. Live a regular life

　　It is necessary to develop a regular work and rest habit, do not stay up late, do not sleep too much, do not smoke, drink or overeat, dress appropriately, and develop the habit of washing the vulva with warm water every night before going to bed. Pay special attention to menstrual hygiene.

　　3. Eat more iron-containing and nutritious foods

　　Supplement enough iron to avoid iron deficiency anemia . Eat more nourishing foods such as silky chicken, mutton, fish roe, prawns, prawns, black beans, sea cucumbers, and walnut kernels. This is also a way to regulate irregular menstruation.

　　4. Choose appropriate exercise

　　You should choose aerobic exercise that is suitable for your body type, such as walking, jogging, dancing, mountain climbing, playing ball, etc. Swimming should be avoided during the menstrual period to avoid bacterial invasion and infection when the self-cleaning effect of the reproductive organs is reduced. Enhance physical fitness through exercise and regulate endocrine balance.

　　5. Pay attention to hygiene

　　Pay attention to the hygiene and cleanliness of the external genitalia. Absolutely no sexual intercourse during menstruation. People with heavy menstrual bleeding should avoid eating brown sugar. Underwear should be soft, cotton, and have good ventilation and breathability. They should be washed and changed frequently, and the changed underwear should be placed in the sun to dry. These are all ways to treat irregular menstruation.

　　6. Diet adjustment

　　Girls after menarche should not deliberately diet or eat too much. They should eat more foods that promote the growth of red blood cells and enhance immunity, such as animal liver, bone soup, lean meat, kelp, shrimp skin, green leafy vegetables, etc., to replenish the loss of red blood cells in the body in a timely manner and enhance hematopoietic function.

　　7. Psychological adjustment

　　Relax your body and mind to deal with troubles, keep your mind happy, and avoid mental stimulation and mood swings. As long as you calm down, increase nutrition, pay attention to local warmth and menstrual hygiene, irregular menstruation and minor Dysmenorrhea It will not affect your normal life and future fertility. The most taboo thing is to treat yourself as a patient and be too suspicious, because "heart disease" will further aggravate the physical and mental discomfort caused by irregular menstruation.