Why are you afraid of being cold during menstruation? What are the taboos to keep in mind when taking care of menstruation?

　　female Menstruation occurs every month, and during the menstrual period, many women will experience various uncomfortable symptoms. For example, many women always feel cold and are afraid of the cold when they menstruate every month, but most women do not know the reason. So why are women afraid of the cold during menstruation? How do women take care of themselves during menstruation? Next, I will introduce them one by one for your reference.

　　Why are you afraid of the cold during menstruation?

　　Women will lose a lot of blood during menstruation. At the same time, the iron content in the blood is too low. In severe cases, it may cause iron deficiency. anemia . Iron is the main component for making hemoglobin in our body. If the iron in the body is reduced, the hemoglobin will also be reduced, which will lead to a reduction in oxygen content in the blood and a reduction in heat. You will feel cold hands and feet and cold limbs. Especially during menstruation, a large amount of blood loss also leads to a decrease in iron in the blood, so women will feel more sensitive to the cold than usual during menstruation.

　　It is normal for many women to be afraid of cold during menstruation. This is also one of the reasons why women cannot touch cold water during menstruation. If women are exposed to cold water for a long time during menstruation, it is easy to cause Irregular menstruation . And there are many things that women need to pay attention to when they are menstruating. They should not touch cold water or do strenuous exercise.

　　In order to alleviate this cold fear during menstruation, you can eat some iron-rich foods during menstruation, such as animal liver, milk, soy products, egg , fish, etc. Replenish iron in the body. At the same time, pay attention to keeping warm, do not wear shorts or skirts, and wear as many layers of clothing as possible. You can do some physical exercises appropriately exercise , promote blood circulation and circulation, the amount of exercise should not be too large, just sweat a little.

　　There are many things that women should pay attention to during menstruation. Because women's bodies are weaker during menstruation and their resistance is also relatively low, they need to pay good attention and conditioning. You can use a hot water bottle to warm your abdomen. You also need to wear socks at home to prevent your feet from getting cold. At the same time, be careful not to eat raw or cold foods. Spicy and greasy food.

　　How to take care of yourself during menstruation? 6 taboos to remember

　　1. Avoid wearing shoes with heels that are too thin or too high.

　　During period Uterus When you are doing exercise, your body needs to provide it with a comfortable environment. However, when you put on high heels, you will unconsciously tighten your abdomen, which will tighten the uterus and cause menstruation to be blocked and cause stomach ache , abdominal discomfort and other symptoms.

　　2. Avoid staying up late and having irregular work and rest periods.

　　“"Periodination" is a series of changes in the ovaries and glands in the uterus. During its operation, the role of progesterone, estrogen, etc. cannot be underestimated. But when you stay up late and have an irregular schedule, your body's endocrine system will be damaged, and your "period" will naturally be disrupted. For example, "Menstruation" is the CEO of a company, and "Endocrine" is a manager of the company. They will be affected no matter what.

　　3. Avoid laziness and inactivity.

　　During this period, some girls are weak or have abdominal pain and discomfort, so they will lie in bed and not exercise. They say: take a good rest. But for girls with normal periods, is this really recuperation? Actually not. Moderate exercise helps blood circulation, massages the uterus, and facilitates the smooth discharge of menstrual blood. Secondly, if you move, your body will feel more comfortable.

　　4. Avoid drinking tea.

　　Tea contains a small amount of theophylline and theobromine. Theophylline can make people excited and strengthen the body's metabolic operation, which can lead to aggravation of abdominal pain, menstrual pain and other pains. Theobromine has a diuretic effect, causing the body to lose water faster, causing the appearance of constipate symptoms. In addition, because tea contains tannic acid, it will combine with iron in the blood, leading to the loss of iron in the body. So it is best not to drink tea.

　　5. Avoid eating cold, spicy and fried foods.

　　Cold food will cause the body to become cold. When the body is cold, a series of physiological changes in the uterus will be affected and become blocked. Once menstruation is blocked, the body will show abdominal pain, reduced menstrual bleeding, etc. Spicy and fried foods belong to the group of hot foods. They cause the body to feel angry and the constitution is hot. When the body becomes hot, it stimulates the secretion of the ovaries and glands. As a result, the amount of menstrual bleeding increases, and the body becomes weak.

　　6. Avoid cold。

　　Some girls should have experience in this regard. If you catch a cold during your period, the amount of menstrual bleeding, the color of the blood, the number of blood clots, etc. will all change. In more serious cases, it will lead to subsequent menstrual disorders. This is because when the body catches a cold, it will affect the body's metabolism. Once the metabolism is affected, the endocrine, the development of the ovaries in the uterus, and the operation of the glands will be greatly affected. Therefore, you must pay attention to keeping warm, pay attention to appropriate exercise, pay attention to diet, and pay attention to sleep. If you have a cold, you must not take medicine randomly. The side effects of some medicines can also cause obstruction and acceleration of menstrual blood.