What causes low back pain during menstruation? 7 tips to relieve low back pain during menstruation

　　for female Generally speaking, menstruation itself is not an abnormal thing. However, some girls will have back pain during the days when their "aunt" comes, which makes many women miserable during those days. However, it is worth noting that the pain occurs for a reason. Menstrual period low back pain May be suffering from some disease , should be paid attention to. So what exactly causes low back pain during menstruation? How to relieve menstrual lower back pain? Next, I will introduce them one by one for your reference.

　　What causes low back pain during menstruation?

　　For women, menstruation itself is not an abnormal thing, but if you often experience low back pain during menstruation, it may be due to certain diseases, which should be taken seriously. Pain around the waist is usually caused by insufficient kidney yang, cold coagulation and the pulse, or dampness and heat in the liver meridian that invades the pulse. During the course of menstruation, yang deficiency and qi are weak, resulting in blockage of the pulse and qi, resulting in pain. Or the qi and blood of Chong Ren can become swollen, resulting in stagnation of the pulse, retention of dampness and heat, and pain. Low back pain is a symptom, not an independent disease. Especially the causes of low back pain during menstruation are more complicated. Therefore, if you have persistent and unexplained low back pain, do not take it lightly and seek medical advice as soon as possible. Hospital Diagnosis and avoid the development of certain serious diseases. 4 of them Gynecology Diseases can cause low back pain during menstruation, so women should pay more attention.

　　(1)、pelvic inflammatory disease。

　　If I have back pain during my period, it could be my period. fever , lower abdominal pain may be suffering from pelvic inflammatory disease.

　　(2)、Uterus Back position.

　　Low back pain during menstruation may be caused by a posterior position of the uterus or other diseases. Therefore, if women have this symptom, it is recommended to go to the hospital for examination in time.

　　(3) Endometriosis.

　　if Dysmenorrhea If it becomes more severe and lasts longer, you may suffer from endometriosis. So women must pay great attention to it.

　　(4) Endometritis.

　　Normal menstrual blood is dark red. If the color of menstrual blood is light brown, or the smell changes, the body temperature rises and lower abdominal pain occurs, you may have endometritis.

　　How can women relieve menstrual back pain?

　　1. Do not beat your back during menstruation.

　　Beating the lower back at this time will make the pelvic cavity more congested and blood flow accelerated, leading to menorrhagia, prolonged menstruation, and more serious back pain.

　　2. Do not wear tight pants.

　　Wearing tight-fitting underwear during the menstrual period will hinder the flow of menstrual blood, and when taking it off, it will also cause a sudden change in the pressure in the pelvic and abdominal cavity, which can easily cause reflux of menstrual blood.

　　3. Exercise should be appropriate.

　　Control the amount of exercise. Exercise is not absolutely prohibited during menstruation. However, high-intensity and large-volume exercise can cause excessive menstrual blood or affect the normal position of the uterus.

　　4. Keep warm.

　　During menstruation, you should avoid the stimulation of overcooling and overheating (cold showers and saunas), especially the lower abdomen. Do not get exposed to rain, wade or swim, and do not sit in humid, shady places or in the air ducts of air conditioners or electric fans.

　　5. Apply a hot water bottle to the lower abdomen.

　　For girls who really feel uncomfortable, use a hot water bottle to apply on their lower abdomen. The reason why girls suffer from soreness in the lower back is related to the poor discharge of menstrual blood. For this reason, using a hot water bottle to apply heat to the lower abdomen can prevent the lower abdomen from getting cold to a certain extent, promote blood circulation, and reduce the chance of waist and abdominal pain.

　　6. Supplement potassium and iron.

　　Women generally lose about 30 to 50 milliliters of blood each time during menstruation, and each milliliter contains 0.5 milligrams of iron, which means they lose 15 to 50 milligrams of iron during each menstruation. Supplement iron-rich foods, such as fish, various animal livers, egg yolks, etc. Potassium can soothe mood, suppress pain, prevent infection, and reduce blood loss during menstruation.

　　7. Traditional Chinese medicine treatment.

　　Low back pain during menstruation requires finding the right effective treatment, rather than treating it blindly. The editor reminds that Chinese medicine focuses on conditioning, so it will take a long time. In addition, there are many medicines on the market now that are said to be able to treat menstrual diseases. Female friends should not buy them randomly. If you must purchase it, please consult your doctor in advance and purchase it from a regular pharmacy to avoid purchasing substandard or incorrect medicines, which may aggravate menstrual diseases.