Can women soak their feet during menstruation?

　　Menstruation is a sign of a woman, but it is also a nightmare for many women. Dream , there are always a few days every month that are abnormal "irritability periods". some female During menstruation, it may be accompanied by stomach pain, back pain, vomiting, Dysmenorrhea Wait for a series of uncomfortable situations. there are many male He said that women are "a powerful animal" and can bleed for a week without dying, but when saying this, you can understand the hardships women have during this week of the month. Therefore, as a woman, you should pay more attention to your body during menstruation. healthy , so can you soak your feet during menstruation?

　　During menstruation, a woman’s body immunity is weaker than normal. Therefore, women must pay great attention to physical health during menstruation, otherwise it is easy to fall asleep. Gynecology disease . Therefore, many women will use various methods to relieve menstrual pain, such as taking medicine to relieve dysmenorrhea, applying hot water to the stomach to relieve it, etc. So the question is, can I soak my feet during menstruation?

　　Foot soaking is good for the human body. It can promote blood circulation, eliminate fatigue, and improve sleep. Women are particularly likely to feel tired and sleepy during their menstrual period. Some people even suffer from insomnia. In this case, you can choose to soak your feet appropriately, but there are also corresponding taboos.

　　1. It is not advisable to soak your feet in the first two days of menstruation, because under normal circumstances, the amount of menstrual flow is the largest in the first two days of menstruation, and foot soaking will accelerate the blood circulation of the entire body, which will increase the amount of menstruation, so it is not recommended to soak your feet in the first two days of menstruation.

　　2. The water temperature for foot bathing should be appropriate. Do not use cold water, but the temperature should not exceed the human body temperature too much. This will dilate the blood vessels in the entire foot and cause a large amount of blood in the body to flow to the lower limbs, which is not good for the body. Therefore, you should choose hot but not scalding water temperature.

　　3. The foot soaking time should be appropriate. The foot soaking time should not be too long. The best time is about 15 minutes. Because soaking your feet will cause the blood in the body to flow to the lower limbs, leading to an increase in menstrual secretions and menstrual flow. Therefore, it is very important to choose the right foot soaking time, because excessive menstruation will make many women's body functions unbalanced, which is detrimental to health.

　　4. Do not massage when soaking your feet. Many people like to do foot massage and foot soaking when they are tired, which can soothe them. nerve . However, women must remember not to do foot massage when soaking their feet during menstruation, because massage is the function of dredging the meridians, promoting blood circulation, and ensuring the normal functioning of the human body. This happens to be equivalent to taking drugs that promote blood circulation and remove blood stasis, which will greatly increase women's menstrual flow.

　　5. Do not blindly add medicinal materials to foot baths during menstruation. Women have more menstrual symptoms and vary from person to person. Remember not to blindly use medicinal foot soaks to relieve menstrual pain. Because if you do not clearly identify the cause of your menstrual pain and prescribe the right medicine, it may be counterproductive. Therefore, if you want to soak your feet with medicinal materials to relieve menstrual pain, you must follow professional medical advice and prescribe the right medicine.

　　Women must keep warm during menstruation and remember not to touch cold water. So use the appropriate temperature blister The feet are okay, but the several precautions mentioned above also need to be paid attention to. Menstrual health care is very important. It not only affects the current physical condition, but also affects the physical condition of women throughout their lives. If menstrual health care is done well every time, it will be very beneficial to women's health. (99Health Network( www.99.com.cn ) special article, please indicate the source if you need to reprint. )