What are the benefits of eating lotus root in early autumn?

　　Eating lotus root in early autumn has many benefits. Traditional Chinese medicine believes that lotus root is cold in nature and sweet in taste. Used raw, it has the effect of cooling blood and dispersing blood stasis, and can treat febrile diseases, polydipsia, vomiting blood, hot stranguria, etc. ； When cooked, it can benefit blood, stop diarrhea, strengthen the spleen, and appetizer.

　　Beauty and acne removal

　　Eating lotus root can nourish yin, clear away heat, moisten dryness and quench thirst, clear the heart and calm the mind. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, resist aging, delay brain function decline, and moisturize skin . The combination of two major food ingredients, lotus root and peanut, is delicious and nutritious. Long-term consumption can clear away heat, remove acne, and moisturize the skin. Lotus root can keep the face shiny and has the effect of benefiting blood and promoting muscle growth.

　　Lowering blood sugar, lowering lipids and benefiting the intestines

　　Lotus root is rich in dietary fiber but not high in calories, so it can control weight, help lower blood sugar and cholesterol levels, promote intestinal peristalsis, and prevent constipate and hemorrhoids. Fresh lotus root and ginger juice can also treat intestinal inflammation.

　　Anti-aging and anti-cancer vitamin C supplement

　　The sugar content of lotus root is not very high, but it contains high vitamin C, which is very beneficial to patients with liver disease, constipation, diabetes, etc. Lotus root is also rich in polyphenols, which can improve immunity, slow down the aging process, and prevent cancer。

　　Detoxification and beauty

　　Lotus root is rich in starch, protein, vitamin B, vitamin C, fat, carbohydrates, calcium, phosphorus, iron and other minerals. The meat is plump and tender, white and round, and has a sweet and crisp taste. Traditional Chinese medicine believes that lotus root is a winter tonic health food that is both edible and medicinal. Raw food can cool the blood and disperse blood stasis, while cooked food can nourish the heart and kidneys, replenish the deficiency of the five internal organs, strengthen the muscles and bones, and nourish yin and blood. It can also be a diuretic and laxative, helping to excrete waste and toxins from the body.

　　Pain relief, decompression and heart protection

　　Lotus root is rich in B vitamins (especially vitamin B6). Supplementing B vitamins can help reduce irritability, relieve headaches and reduce stress, thereby improving mood and reducing the risk of heart disease.

　　Nourishes blood, nourishes the mind and aids digestion

　　Fresh lotus root is rich in trace elements such as copper, iron, potassium, zinc, magnesium and manganese. Among tuber foods, lotus root contains higher iron content, so it is prone to iron deficiency. anemia People who are pregnant are most suitable to eat lotus root. The various trace elements in lotus root are beneficial to the production of red blood cells and maintain muscle and nerve Works normally. In addition, these nutrients also help secrete digestive enzymes and improve digestion.

　　Stablize heart rate lower blood pressure

　　The ratio of sodium to potassium in lotus root is 1:5. Less sodium and more potassium is good for regulating blood pressure and heart rate, and is good for the heart and the whole body. healthy。

　　Prevent bleeding

　　Lotus root is rich in vitamin K and has hemostatic effect. Squeezing fresh lotus root juice and drinking it can help prevent bleeding.

　　Expectorant, antitussive asthma

　　Fresh lotus root juice can also be used to treat cough , asthma and pneumonia and other respiratory systems disease . Hot lotus root tea has antitussive and expectorant effects.

　　Tips for buying lotus root:

　　The lotus nodes are thick and short. The number of lotus root joints will not affect the quality. When purchasing, choose thicker and shorter lotus root joints, which are mature enough and have a better taste.

　　The distance between lotus nodes is long. The longer the distance between lotus root nodes, the higher the maturity of the lotus root and the softer texture.

　　The appearance should be full. The lotus root should have a plump appearance, and do not choose a lotus root with an uneven appearance.

　　With wet mud. Lotus roots without wet mud have usually been processed and are not resistant to storage. Lotus roots with wet mud are better preserved and can be placed in a cool place for about 1 week.