23 secret ingredients for nourishing kidney and essence

　　Polygonum multiflorum

　　It has the functions of nourishing liver and kidney, replenishing essence and blood, and has been used by doctors of all ages. Kidney deficiency person. Li Shizhen of the Ming Dynasty said: "Polygonum multiflorum can nourish the blood and liver, strengthen the essence and kidneys, strengthen the muscles and bones, and improve the hair of the moustache. It is a good nourishing medicine, and its function is superior to that of rehmannia glutinosa and asparagus." ”Huang Gongxiu, a famous doctor in the Qing Dynasty, also said: "Polygonum multiflorum, all books say that it nourishes water and nourishes the kidneys, and makes black hair lighter and lighter, which is highly praised." ”Anyone with kidney deficiency who has premature graying of hair, weak waist and knees, sore muscles and bones, or a man who has nocturnal emission and a woman who has vaginal discharge should eat it.

　　sea ​​cucumber

　　It is warm in nature and salty in taste. Although its texture is soft and feminine, it can replenish the yang energy of the kidneys. It is a product that can nourish both kidney yin and kidney yang. For example, "Compendium of Materia Medica" says: "Sea cucumber nourishes the kidneys and essence, aphrodisiacs and treats impotence. ”"Suixiju Diet Manual" also says that it "nourishes yin and strengthens yang". Therefore, anyone with kidney deficiency should eat it.

　　seahorse

　　It is warm in nature and sweet in taste, and can nourish the kidneys and strengthen yang. Therefore, it is suitable for people with kidney yang deficiency, including those caused by kidney yang deficiency. Impotence , infertility, polyuria, nocturnal emission, deficiency and asthma, etc., it is appropriate to eat it. You can grind the seahorse into fine pieces, 1 to 2 grams each time, and take it with rice wine, 2 to 3 times a day.

　　Shrimp

　　It is warm in nature, sweet and salty in taste, enters the kidney meridian, and has the effect of tonifying the kidney and strengthening yang. Patients with weak waist and feet due to weak kidney qi or insufficient kidney yang, impotence, or male infertility should eat more shrimp. "Food, Traditional Chinese Medicine and Recipes" also introduced: "Kidney deficiency, impotence, weak waist and feet: 30 grams of cumin, stir-fry and grind into powder, 90 to 120 grams of raw shrimp meat, pound into pills, take with rice wine, 3 to 6 grams each time, twice a day. ”

　　In addition, people with kidney deficiency should also take turtle meat, pigeon meat, pork, soft-shell turtle, gecko, lotus seeds, pine nuts, shepherd's purse, leek, royal jelly, Ganoderma lucidum, bird's nest, donkey hide gelatin, purple river cart, rehmannia glutinosa, Cynomorium cynomorium, cistanche deserticola, etc.

　　Sesame

　　Ganping, it has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. For example, it is recorded in "Compendium of Materia Medica": "Sesame has a peaceful smell, neither cold nor hot, and is a good grain for nourishing the liver and kidneys. ”It is especially suitable for people with kidney deficiency who have soreness in the waist and weak legs, dizziness, tinnitus, dry hair and early gray hair, and dry and constipated stools.

　　Corn

　　Also known as millet and barley. It can replenish kidney qi. "Famous Doctors" and "Southern Yunnan Materia Medica" both mention that "corn nourishes kidney qi. ”Li Shizhen of the Ming Dynasty also said: "Millet is the grain of the kidneys. It is suitable for kidney disease. Cooking porridge and eating it will benefit the Dantian and replenish the deficiency and damage." ”