Five nourishing soups to prolong life and fight fatigue

　　Gynostemma pentaphylla and jujube soup

　　Materials: Gynostemma pentaphyllum, Acanthopanax senticosus, 5 red dates.

　　Method: Wash the three ingredients, put them together in a pot, add an appropriate amount of water and cook over low heat until the red dates are cooked, then you can eat them.

　　Tip: Gynostemma pentaphyllum has the effects of strengthening the brain, improving intelligence, and calming the nerves. It is suitable for patients with fatigue, loss of appetite, insomnia and forgetfulness.

　　Duobao Ginseng Soup

　　Ingredients: Appropriate amounts of ginseng, pineapple, fresh peaches, mandarin oranges, apples, pears, lotus seeds, green silk, red silk, melon strips, rock sugar, banana essence, wet starch, etc.

　　Method: 1. Put the ginseng in a bowl, add water and rock sugar and steam for four hours. Wash the lotus seeds and put them in a basin, add water and rock sugar, steam them in a steamer and take them out.

　　2. Peel the apples and pears, cut into cores, green shreds, red shreds and melon strips and soak them in water.

　　3. Peel and core the peaches and mandarin oranges.

　　4. Cut the ginseng, pineapple, apple, pear, peach, mandarin orange and lotus seed into small pieces.

　　5. Put boiling water in the pot, pour the steamed ginseng juice into the pot, then put the cut ginseng, apples, lotus seeds and other small pieces in the pot, add rock sugar and wet starch to thicken it, use chopsticks to dip a drop of banana essence in the pot, put it in a bowl and it is ready to eat.

　　Tip: Ginseng has the effect of nourishing the five internal organs and calming the mind. It is often recommended to prolong life. This soup focuses on nourishing and strengthening the body, improving intelligence and strengthening the brain.

　　Wolfberry Pork Belly Soup

　　Ingredients: Fresh pork liver, wolfberry, cabbage leaves, ginger, green onions, salt, pepper, MSG, broth, etc. in appropriate amounts.

　　Method: 1. Wash the pig liver, remove the fascia, and cut it into thin slices. Wash the ginger and cut into thin slices. Cut the green onion into chopped green onion. Wash the wolfberry with warm water and set aside. Wash the cabbage leaves and set aside.

　　2. Put the pot on the fire, add an appropriate amount of lard, pour in the broth, ginger slices, cooking wine, salt, and pepper. When the soup boils, add the liver slices. When it boils slightly, add wolfberry and cabbage leaves. Cook for two minutes, add chopped green onion, and season with MSG. It is ready to eat.

　　Tip: This soup is beneficial to the kidneys and blood, nourishes the liver, improves eyesight, and moisturizes and beautifies the skin.

　　Huang Jing Tofu Soup

　　Ingredients: Rice, Polygonatum sibiricum, tofu, sea rice, shredded kelp, condiments, etc. in appropriate amounts.

　　Method: 1. Wash the Polygonatum sibiricum, chop it into fine pieces and cook it into rice.

　　2. Make tofu soup separately. In addition to tofu, you also add sea rice, shredded kelp, etc. Finally, add condiments and it is ready.

　　Tip: This soup has the effects of calming the five internal organs, prolonging life, strengthening the liver and anti-fatigue. It is suitable for premature aging, dull complexion and fatigue.

　　Fresh lotus and white fungus soup

　　Ingredients: Dried white fungus, fresh lotus seeds, chicken broth, cooking wine, salt, sugar, MSG, etc. in appropriate amounts.

　　Method: 1. Steam the dried white fungus, put it in a large bowl, add chicken broth and steam for about an hour, take out after the white fungus is completely steamed.

　　2. Peel off the green skin of the fresh lotus seeds, cut off both ends, pierce the lotus core, rinse with water and then soak in boiling water.

　　3. Boil the chicken soup, add cooking wine, salt, monosodium glutamate, and appropriate amount of sugar. Put the Tremella lotus seeds in a bowl, top with clear soup and it is ready to eat.

　　Tip: This soup has the effects of nourishing yin and moisturizing the lungs, nourishing the spleen and calming the nerves. It can also eliminate fatigue, promote appetite and enhance physical fitness. （99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )