Can female “aunts” run?

　　Can I run during my period? The answer is not certain. Every girl has to decide according to her own physical condition. If the body can bear it, the light activity of super jogging is beneficial to the body.

　　Menstrual period is everything female It’s a situation that happens every month. Many women worry about whether they can still run when their good friends come over. In fact, the key point is not whether you can run, but how to run.

　　1. Make adjustments according to personal physical condition

　　The menstrual period is a natural law of hormonal secretion. Due to the influence of progesterone and estrogen secretion during the menstrual period, many women often experience dizziness, headache, stomach ache , emotional irritability and other premenstrual syndromes, but not every girl will show similar symptoms, so there is no certain answer, and it still depends on the individual's physical condition. If your body can bear it, it's okay to run for a while, but estrogen and progesterone during this period are very low, so it's not advisable to run fast or long-distance. If your body is really uncomfortable and you have trouble standing, of course you can't force it and take a good rest.

　　- Ultra jogging is good for blood circulation

　　Before menstruation, many girls will experience edema, chest swelling, etc. At this time, they can engage in light activities such as ultra-jogging to warm the body and facilitate blood circulation. When menstruation comes, unless they are very uncomfortable and need to rest in bed, they can use ultra-jogging to help discharge menstrual blood. However, it is best to avoid the day of peak bleeding and do not do strenuous exercise. On the seventh day after a good friend, your body gradually recovers, your metabolism is strongest, and your mental state is at its best. At this time, you can run as much as you want, and the weight loss effect is very good.

　　- Premenstrual syndrome can be improved by jogging

　　For women suffering from premenstrual syndrome, jogging can help increase tryptophan in the blood, promote serotonin levels in the brain, and reduce anxiety and irritability. However, those who do not usually exercise should control the amount of exercise and do not force it. If you feel uncomfortable, just stop.

　　- If you have severe premenstrual syndrome, please rest

　　For people with severe premenstrual syndrome, running may cause burden on the pelvic cavity, aggravate discomforts such as menstrual pain, and even cause pulling. Uterus , causing excessive menstrual blood loss, it is best to rest at this time.

　　2. Girls should not run on the road during menstruation.

　　When a girl starts her menstruation soon, her menstrual bleeding is unstable, and her body is still growing. During this period, strenuous exercise will have adverse effects on her body. Therefore, long-distance running is not recommended. Instead, you can use gentle exercises such as jogging, bed sit-ups, and stretching exercises to achieve the purpose of exercise.