What should women eat during menstruation that is good for their health?

 　　It should be light and avoid spicy and sour food:

　　During menstruation, the food should be light and easy to digest, and it is best to eat less spicy, sour and greasy food. During menstruation, people are prone to fatigue, poor resistance, and poor appetite. However, to ensure the absorption of nutrients, they should eat fresh and light foods.

　　It is advisable to warm the food and avoid cold food: the blood in the human body will flow when the blood is warm, and solidify when the cold is severe. If you eat some cold food during menstruation, firstly, you will easily develop internal cold, the menstrual blood will not flow smoothly, and even produce Gong Han Or Dysmenorrhea symptoms. Even in summer, cold drinks and ice cream are not allowed. These are the main culprits of dysmenorrhea. In winter, you can eat foods with warming effects such as beef, wolfberry, longan, and chicken.

　　It should be light and avoid being too salty:

　　During menstruation, eating salty food is harmful and can easily increase the body's water and salt reserves, causing headaches, irritability, agitation and other phenomena. You should eat something lighter with less or no salt.

　　To prevent iron deficiency, combine meat and vegetables:

　　Foods rich in iron include various animal livers, lean meats, blood, egg yolks, fish, etc. The iron contained in spinach and soybeans is easily absorbed by the gastrointestinal tract.

　　Although menstruation is very normal for women, it is the weakest time of the month for women after all, so they must pay special attention to their physical care.