Women should say NO to 4 fruits during menstruation

 　　There are many dietary taboos during menstruation, and eating some fruits appropriately can help prevent menstruation. constipate etc. all have very good effects, but some fruits are not suitable for consumption during menstruation, otherwise it will easily cause more serious menstrual symptoms. healthy question. For the sake of your health, let’s learn about the fruits that cannot be eaten during menstruation.

　　1. Cold and cooling fruits

　　First of all, everyone knows that it is not advisable to eat cold or cool foods during menstruation, because menstrual blood is Uterus The peeling of the endometrium causes menstrual blood to be discharged through the contraction of the uterus. Eating cold food will cause the temperature of the gastrointestinal tract to drop, affecting the contraction of the uterus. This can easily lead to difficulty in expelling menstrual blood, resulting in the formation of blood clots, which can easily cause Dysmenorrhea . Therefore, it is not advisable to eat some fruits with cooler properties during menstruation, such as pears, bananas, persimmons, melons, mangoes, watermelons, kiwis, grapefruits, mulberries, dragon fruit, oranges, strawberries, etc.

　　2. Sour fruits

　　You should pay attention to your diet during menstruation and try to avoid eating sour fruits. This type of sour and spicy fruits can easily cause digestive disorders or stimulate abnormal menstrual blood discharge. For example, sour plums, sand fruits, immature sour fruits, etc. are not recommended to be eaten during menstruation. In addition, you should avoid eating hot and spicy foods during menstruation, such as fried foods, chili, pepper, mustard, etc.

　　3. Chilled fruit

　　Not suitable for eating iced fruit during menstruation is similar to not suitable for eating cold food during menstruation. Even if the fruit is warm but has just been taken out of the refrigerator, you cannot eat it. Eating iced fruit will cause the body temperature to drop, which will stimulate the contraction of the uterus and make it difficult to discharge menstrual blood. The formation of blood clots will cause the uterus to expel blood more vigorously, which will lead to uncomfortable symptoms such as dysmenorrhea.

　　4. Off-season fruits

　　Eating more fruits has many benefits for the body, but it does not mean that it is recommended to eat fruits out of season. The nutritional value of this type of fruit is actually greatly reduced, and certain chemicals may be used to ripen it, which is detrimental to your health after eating it. Especially during the period, female The body's resistance is relatively weak, so it is even more important not to eat such out-of-season fruits.

　　Women can eat more scallions, fungus, peanuts, walnuts, dates, longans, roses and other foods during menstruation. They can also drink more brown sugar and boiled ginger to balance blood circulation in the body and promote blood flow.

　　99 nutritionists warmly remind you that it is good to eat more fruits and vegetables, but pay attention to the above types of fruits. Avoid cold food and prefer warm food, which is easy to digest and absorb.