How to relieve premenstrual syndrome

 　　For flatulence. Try not to act out of line. Our bodies store water so that we don’t become dehydrated during our period. To prevent water loss, it is best to reduce salt, coffee and alcohol intake.

　　For weight gain. Again, don't worry, that's due to the extra fluid that has to be excreted during your period. Moreover, you won't gain weight even if you eat a lot, because your body needs extra energy to get you through this period.

　　For changes in appetite. Don't starve yourself. Before your period, your body needs an extra 500 calories per day.

　　For less severe depression. exercise body, along with dietary supplements such as vitamin B6, calcium, magnesium and other elements can help you feel better. But don't be impatient - they won't work right away. Do this for three months and you will see results.

　　For minor depression and premenstrual syndrome, general contraceptive pills are effective for many female It's very effective.

　　For severe symptoms and PMS. Prozac has been proven successful in many studies because it increases blood levels of serotonin in the brain (used to reduce PMS symptoms) and helps you regain control of your life.

　　Targets irritability and nervousness. Doing more exercise will not only encourage the brain to secrete more pleasure substances into your blood and make you feel better, it can also reduce menstrual pain in the abdomen and facial muscles. Acne。

　　For those prone to tears. Have a good cry—studies show it's good for you.

　　For severe depression. Seek help from a professional counselor, even if the symptoms only affect you during the second half of your period.

　　Targets breast softness. Wear a bigger bra – it will help you in ways you never imagined.

　　For chocolate cravings. So give in - it won't actually be used for much, but at least it will taste delicious.

　　For PMS in general, you can take some calcium supplements, and some studies show it can reduce PMS by 50 percent.