Men don’t want to have sex after 30

The decline in sexual desire in men after the age of 30 is mostly related to factors such as psychological stress, hormone changes, and living habits. It can be improved through psychological adjustment, hormone examination, exercise, partner communication, and medical intervention.

1. Psychological pressure:

Long-term stress such as job competition and financial burdens can inhibit testosterone secretion and reduce sex drive. It is recommended to alleviate anxiety through mindfulness meditation, psychological counseling and other methods. Emotional support between partners is particularly important. Long-term high pressure may be accompanied by symptoms such as insomnia and irritability.

2. Hormone levels:

After the age of 30, male testosterone decreases by 1%-2% every year, and morning erections may decrease and physical fitness may decrease. Free testosterone levels need to be detected to rule out pathological factors such as abnormal thyroid function. Mild deficiencies can be improved naturally through squats, a high-protein diet, etc.

3. Living habits:

Sitting for long periods of time, staying up late, and drinking alcohol can aggravate sexual dysfunction. 150 minutes of aerobic exercise per week, such as swimming and cycling, can improve blood circulation. Avoid using electronic devices after 11 p.m. and limit alcohol intake to 25 grams per day.

4. Partnership:

The quality of intimate relationships directly affects sexual desire, and long-term conflicts can lead to psychological ED. Establish a regular dating system, try non-sexual intimacy, and seek marriage counseling if necessary. Sexual avoidance may be accompanied by symptoms such as avoiding physical contact.

5. Health management:

Chronic diseases such as high blood pressure and diabetes can damage blood vessel function. Annual physical examinations should pay attention to blood sugar and blood lipid indicators. If erectile dysfunction persists for more than 3 months, cardiovascular diseases should be investigated. Some antidepressants may affect sexual function, so you need to communicate with your doctor to adjust the plan.

It is recommended to increase zinc-rich seafood, nuts and other foods, and maintain moderate-intensity exercise for more than 30 minutes three times a week. Avoid over-reliance on adult video stimulation and establish a regular sexual rhythm. Partners can participate in sports, travel and other activities together to shift the focus of stress, and the bedroom environment should maintain a suitable temperature and privacy. If there is still no improvement after adjusting your lifestyle for 3-6 months, you need to go to the andrology clinic for a full set of sex hormones, penile blood flow ultrasound and other professional examinations to rule out the possibility of organic diseases.