5 secrets to extend your lovemaking time without harming your health

　　Speaking of men's abilities, in addition to work ability, many people will think of sexual ability. A man's sexual performance is also considered to be a symbol of a man's ability. Therefore, a man's performance in bed is very important. But sometimes there are some male My friend just can’t “last” in bed, what should I do?

　　1. Drug coercion

　　The glans is the first erogenous zone of men. final ejaculation It all happens because the glans is strongly stimulated (usually by pressure). If you can reduce the sensitivity of the glans, ejaculation will be delayed. Experts say that similar ointments are generally available in pharmacies. Apply to the glans to reduce the sensitivity of the glans. But will this kind of thing be right? female Is there any harm? It's hard to say. After all, this is a drug, and it goes into the vagina.

　　Also, just wear a condom. This usually takes longer than having sex directly. Although some people say that wearing a condom to have sex is better than wearing a raincoat to take a shower.

　　2. Distract attention

　　Experts point out that when you are very involved in making love, your thoughts will be concentrated on the glans. Men even have the feeling of entering women with their entire bodies. At this time, if you are thinking about the content of other things. This will temporarily relieve the urge to ejaculate.

　　3. Strengthen the body exercise

　　According to expert guidance, generally people with better physiques should have sex for a longer period of time. So basically you need to exercise and pay attention to your nutrition. Some people say that eating something like three whips is very effective, maybe it is a little bit useful. But the actual psychological effect is greater than the physical effect. The improvement of overall physical fitness is fundamental.