How to take care of the uterus and ovaries. What is the best food to eat?

To maintain the uterus and ovaries, you can eat appropriate amounts of black beans, red dates, deep-sea fish, broccoli, nuts and other foods. You can also use Kuntai Capsules, Dingkun Dan, Wuji Baifeng Pills, Guizhi Fuling Capsules, soybean isoflavone soft capsules and other drugs as directed by your doctor. It is recommended to seek medical treatment promptly and carry out targeted conditioning under the guidance of a doctor.

1. Food

1. black beans

Black beans are rich in phytoestrogens and soy isoflavones, which help regulate endocrine balance and promote follicle development. Its high-quality protein and dietary fiber can also improve ovarian blood circulation. It is recommended to consume it 3-4 times a week, and can be used to make black soy milk or stew.

2. Red dates

Red dates have the effect of nourishing qi and blood. The cyclic adenosine monophosphate contained in red dates can promote uterine contraction and improve blood supply to the ovaries. It is suitable for consumption after menstruation and can be mixed with wolfberry boiled water, but diabetics need to control their intake.

3. Deep sea fish

Salmon, sardines, etc. are rich in Omega-3 fatty acids, which can reduce pelvic inflammatory response and delay ovarian function decline. Intake of 200-300 grams per week can inhibit excessive secretion of prostaglandins and maintain the health of the endometrium.

4. Broccoli

The indole-3-carbinol contained in broccoli can help metabolize estrogen and reduce the risk of uterine fibroids. Its folic acid and vitamin C can protect the quality of oocytes. It is recommended to steam it to retain nutrients and consume it more than 3 times a week.

5. Nuts

The vitamin E and selenium in walnuts and almonds have antioxidant effects and can reduce follicular atresia. Daily intake of 20-30 grams can improve ovarian reserve function, but high-temperature baking must be avoided to destroy the nutrients.

2. Drugs

1. Kuntai Capsules

It is used for low menstrual flow caused by ovarian hypofunction. It contains ingredients such as Rehmannia glutinosa and Poria cocos, which can improve ovarian blood perfusion. It is necessary to monitor changes in hormone levels during use and avoid taking it with estrogen drugs.

2. Dingkun Dan

It is suitable for premature ovarian failure due to Qi and blood deficiency. It contains ginseng, deer antler and other medicinal materials, which can regulate the function of the hypothalamus-pituitary-ovary axis. Do not eat raw or cold food while taking the medicine. If dry mouth and tongue occur, the dosage should be reduced.

3. Black-bone chicken and white phoenix balls

For irregular menstruation accompanied by soreness and weakness in the waist and knees, the quality of follicles can be improved by nourishing the liver and kidneys. Discontinue use when you have a cold or fever. If you develop a rash after taking the medicine, seek medical attention immediately.

4. Guizhi Fuling Capsules

It is used for uterine fibroids with qi stagnation and blood stasis type, and can inhibit the proliferation of smooth muscle cells. It needs to be taken continuously for 3 menstrual cycles and the changes in the size of the fibroids should be reviewed regularly.

5. Soy isoflavone soft capsules

As a phytoestrogen supplement, it is suitable for the treatment of decreased ovarian function during perimenopause. It is recommended to take it on an empty stomach in the morning. Patients with breast hyperplasia need to assess the risks before use.

You should maintain a regular daily schedule to avoid staying up late and affecting melatonin secretion. Perform aerobic exercise such as yoga and swimming 3-5 times a week to promote pelvic blood circulation. Control your weight within the normal range. Excessive body fat percentage can lead to estrogen metabolism disorders. Reduce plastic use and avoid environmental estrogen exposure. Gynecological ultrasound and six sex hormone tests are performed every year to detect changes in ovarian reserve function in a timely manner.