Things women should pay attention to during menstruation!

　　female Issues you should pay attention to during menstruation

　　What is normal menstruation like? Whether the menstrual cycle is normal can be measured by three indicators:

　　1. Cycle

　　A cycle starts from the first day of the last menstrual period to the first day of the current menstrual period. The normal menstrual cycle is 21-35 days.

　　2. Duration

　　Each session lasts 3-7 days. Menstrual volume: Normal menstrual bleeding is 30-50 ml.

　　3. blood color

　　In addition, normal blood is dark red, and the blood is mixed with exfoliated Uterus Small fragments of endometrium, cervical mucus, vaginal epithelial cells, and no blood clots.

　　How to take care of yourself during menstruation?

　　1. Do not do strenuous exercise or heavy physical labor

　　During menstruation, physical strength and disease resistance are reduced. It is not suitable to engage in strenuous exercise such as racing and jumping, as well as heavy physical labor. However, there is no problem with moderate moderate exercise.

　　2. Do not eat cold, greasy and irritating foods

　　Some people will have stomachaches when eating raw or cold food during menstruation, but the situation varies from person to person. In addition, many women will experience symptoms such as nervousness, irritability, and insomnia during menstruation. coffee The caffeine in tea and tea can aggravate these symptoms, so it is better to drink less. Alcohol can also affect your mood, so don’t drink it.

　　3. Don’t eat foods high in salt.

　　In the early stages of menstruation, there will be a certain level of water and sodium retention in the body to ensure that women do not lose too much body fluids due to menstrual bleeding. If you eat too much salt, retention will be aggravated and induce headaches, edema, etc.

　　4. No need for blood-activating and blood-stasis-removing drugs

　　Some women because Breast hyperplasia If you have pelvic congestion or pelvic congestion, you may take some drugs that promote blood circulation and remove congestion. During the menstrual period, it is best to consult your doctor to see if you can stop using them to avoid causing Menorrhagia。

　　5. No tights

　　It will put pressure on local capillaries, thereby affecting blood circulation, causing congestion, edema, and even inflammation in the vagina.

　　6. Not swimming

　　During menstruation, the cervix opens slightly to facilitate the flow of menstrual blood. Swimming and bathing at this time can easily cause sewage to enter the uterine cavity and cause inflammation.

　　7. Beat the lower back less. Pelvic congestion during menstruation will cause some soreness in the waist. If you massage or beat the lower back blindly and vigorously, it will be detrimental to the repair and healing of the wound after the endometrial peeling, leading to increased bleeding and prolonged menstruation.

　　8. No tooth extraction

　　During menstruation, coagulation factors such as platelets will decrease, while anticoagulant plasmin increases. During this period, tooth extraction or surgery may cause more bleeding and the wound will not heal easily.

　　9. Don’t love love

　　The pH value of the normal physiological environment of the female vagina is between 3, 8-4, and 4. During the menstrual period, menstrual blood increases the vaginal pH value, destroying the acidic environment, making it prone to infection and inflammation. If germs are introduced into the vagina, they can travel retrograde and cause intrauterine infection, salpingitis Mechanical stimulation can also cause reflux of menstrual blood and cause endometriosis, which may cause infertility.