Simple and effective yoga weight loss method

　　Exercise is one of the best ways to lose weight, and yoga is an integral part of many aspects of life. female One that everyone will choose exercise method. So which yoga can help us lose weight effectively? Here is a simple and effective yoga weight loss method for your reference.

　　plow

　　Lie on your back on the ground, legs together and straight, hands by your sides, palms on the ground. Slowly raise your legs so that they are perpendicular to the ground, lift your body, put your hands on your hips, put your toes on the ground, put your hands down, and maintain the posture for 3 breaths.

　　sit-ups

　　Sit down, stretch your legs forward, bend your knees, stretch your hands forward, and lean back and straighten your upper body.

　　bow pose

　　Lie on your stomach with your hands at your sides, palms facing up. Inhale, bend your knees, keep your legs close to your hips, breathe, and hold your ankle joints with both hands. Inhale, raise your upper body, tilt your head back, and maintain the posture for 3 breaths.

　　Sitting single leg raise

　　Sit down with your back straight, legs together, straight forward, hands behind your body, lift your right leg, touch your right toes forward with your right hand, pause for a moment, switch sides, and repeat.

　　Leg raise sit-ups

　　Lie on your back, put your legs together, bend your knees, raise your calves parallel to the ground, interlace your fingers, place them behind your head, lift your head, and turn to both sides alternately.

　　fish leg raise

　　Lie on your back, make fists with both hands, bend your elbows on your chest, use your elbows as the fulcrum, lift your upper body, bring your legs together, and raise them to about 45° with the ground, tilt your head back, and maintain the posture for 3 breaths.

　　tuck

　　Lie on your back, straighten your legs forward, bend your knees and lift your legs, hold your legs with your hands, use your hips as the fulcrum, and rock back and forth.

　　Sitting bicycle

　　Sit down, place your hands behind your body, lean your upper body back, bend your knees, keep your thighs still, and do a bicycle kick with your calves.

　　saddle

　　Sit on your knees, with your back straight and the soles of your feet on both sides of your hips. Hold each other's elbows with both hands, place them behind your head, lean your upper body back to the ground, pause for a moment, lift your upper body, and return to a kneeling posture. repeat.

　　Lying on your back in tree pose

　　Lie on your back, with the soles of your feet facing each other, bend your knees, and retract the soles of your feet as far in as possible. Place your hands on both sides of your head, clasp your hands, bend your elbows, and place your wrists close to the top of your head. Exhale, stretch your hands and legs outward at the same time, straighten your arms and legs, inhale, and retract your hands and feet inward at the same time. Repeat.