Several simple yoga recommendations for body shaping and weight loss

　　Yoga, due to its small space constraints, exercise The effect is good and it is loved by most people, and yoga is very helpful for losing weight. So which yoga exercises are effective in losing weight? Here are some simple yoga recommendations for body shaping and weight loss for your understanding.

　　forward bend

　　Exhale, bend forward, slightly bend your legs, place your palms on the ground, and bring your head close to your knees. Feel the stretching energy in your hamstrings and spine.

　　standing

　　Stand with your pelvis neutral, hands together, legs hip-width apart, and spine extended upward. Feel the supporting energy from the earth.

　　standing back extension

　　Inhale, reach your fingertips to the ground, extend your chest upward and keep your back straight. Feel the stretch in your back.

　　warrior one

　　Exhale, stretch your right leg back, bend your left leg at 90 degrees, interlock your hands and stretch upward, and keep breathing for 3 to 6 times. You can also rest on your right knee.

　　mountain pose

　　Inhale, reach your hands up and stretch your entire torso at the same time. Feel the energy of your body stretching upward infinitely.

　　Angle twist type

　　Exhale, touch the fingertips of your right hand to the ground, stretch your left arm upward, expand your chest, and hold for 6 breaths. Feel the twisting force of your spine.

　　twist variation

　　Exhale, grab the instep of your right foot with your left hand, keep twisting and expanding your body, and keep breathing for 3 to 6 times. Feel the stretch in your shoulders, chest, and front thighs.

　　warrior stretch variation

　　Exhale, place your elbows on the ground, press your hips down, and extend your chest. Feel the stretch in your hips.

　　Sunward Pose

　　Exhale, place your hands on both sides of your left leg, with your fingertips touching the ground. Stretch your spine. Feel the stretch in the front of your thighs. Tuck your legs forward and return to standing position.