How can menopausal women improve constipation through diet?

　　The dual physiological and psychological changes of menopause, constipate It is seriously harmful to the body during menopause. healthy In addition to normal treatment of common diseases, dietary therapy can also achieve good results. Then you might as well use a dialectical diet to improve constipation!

　　(1) Life style, drink water before meals. Drink an appropriate amount of water in daily life. You can drink light salt water or honey water, juice, vegetable water and other beverages on an empty stomach every morning.

　　(2) Eat more fruits and vegetables to moisturize the intestines and relieve constipation. Sufficient fiber content can speed up the time of stool elimination. Fruits and vegetables not only contain fiber and vitamins, but also provide smooth bowel movements because of their sufficient water content.

　　(3) Eat whole grains often and drink milk and honey. In daily life, people eat less whole grains. Whole grains are foods rich in vitamin B, such as beans, yeast, whole grains, etc., which can enhance the tension of the intestines. In addition, convenient foods such as yogurt and honey should be consumed regularly.

　　(4) For spasmodic and obstructive constipation, you should eat less spices to avoid irritation. After menopause, due to the decline of metabolic function, the colorectum begins to shrink and intestinal mucus secretion decreases. If there are too many spices and too much fiber in the diet, it can cause spastic constipation. For such patients, irritating foods such as wine, strong tea, etc. should be avoided in the diet. coffee , spicy condiments and various spices, etc., eat less scummy foods containing a lot of plant cellulose, such as raw fruits and dried fruit foods, be careful with substances that can easily cause abdominal bloating, such as sucrose, radish, etc., and give a semi-liquid diet with less scum.

　　(5) For asthenic constipation, eat more dregs and use more cooking oil. If there is too little fiber, lack of vegetables and fruits in the diet, insufficient drinking water, and insufficient fat, it can lead to asthenic constipation. For this kind of thinking, you should adopt a high-residue diet to promote intestinal peristalsis, such as adding vegetables, fruits, coarse grains, and raw cold dishes; you can also add agarwood dishes to the diet to facilitate stool softening; eat more foods rich in vitamin B1, such as wheat bran water, juice, and beans. Products, etc., drink 1 to 2 cups of light salt water on an empty stomach every morning, and drink a cup of kombucha liquid before going to bed at night, which can promote defecation; use more vegetable oil appropriately, which can moisturize the intestines and relieve constipation; often eat gas-producing foods in moderation, such as honey, onions, soybeans, raw cucumbers, raw potato juice, etc.

　　Of course, in addition to paying attention to dietary maintenance in life, patients with constipation should not relax their diet. disease Active treatment can help you get rid of constipation as soon as possible.