Six tips for keeping healthy in spring that women must know

　　In principle, the six methods of health maintenance should be done once every morning and evening, but you can also do them three times a day. It is of course best to practice all the "six methods", but if time or conditions do not allow it, it does not matter. You can choose one or two or three that suit you and stick to it. The key is to persevere.

dorsoventral movement
　　
The body is straight, with the center of gravity on the tailbone, and the body is swayed from side to side. Without being affected by breathing, while the spine is tilted left and right, the abdominal muscles also contract and relax alternately. Back and forth once, about 50 times a minute, just do it for 10 minutes.

Function: It can strengthen the strength of the low back muscles and relieve pain at the same time. low back pain and disc herniation.

　goldfish sports
　　
Lie on your back on a flat bed, with your body in a straight line, your feet together, your feet as straight as possible toward your knees, and your hands crossed under your neck. Then, twist your body horizontally in this position, like a goldfish swimming, without bending your knees upward when twisting. Do it for 2 minutes at a time. If you have the energy, you can do it for 5 minutes.

Function: can coordinate sympathetic communication nerve It works with parasympathetic nerves and the nervous system of the whole body to prevent scoliosis and enhance gastrointestinal motility.

Put your palms together and your feet together

Lie on your back on a flat bed, put your hands together in front of your chest, bend your knees, and bring your soles together. Then do up and down reciprocating movements 10 times like a frog swimming, and then rest for 2 to 10 minutes with your hands together and your legs bent.

Function: This exercise can regulate the functions of muscles, blood vessels, and nerves throughout the body, especially the waist and lower limbs, thereby promoting the functions of pelvic and abdominal organs.