Four health soups suitable for those who often stay up late

　　Shayuan Pork Liver Soup

　　Ingredients: fresh pork liver, Shayuanzi, wolfberry, cabbage leaves, lard, dried bean powder, egg , ginger slices, cooking wine, salt, pepper and other seasonings.

　　Method: 1. Wash the pig liver, remove the fascia, cut it into thin slices, wash the wolfberry, Shayuan seeds, and cabbage leaves, remove the yolk from the egg and mix it with dried bean powder to make egg white and bean powder.

　　2. Fry Shayuanzi twice in water for 15 minutes each time. Use salt, egg white, and soybean flour for the pork liver.

　　3. Place the pot on the fire, add lard, add broth, ginger slices, cooking wine, salt, and pepper. When the soup boils, add liver slices. When it boils slightly, add wolfberry and cabbage. Cook for two minutes and add chopped green onion. It is ready to eat.

　　Tip: This soup is beneficial to the kidneys and blood, nourishes the liver, improves eyesight, and moisturizes and beautifies the skin. Suitable for vision loss, Eye Dryness and other symptoms. People who read, watch TV or use their eyesight for a long time often drink this soup to relieve eye fatigue.

　　Bazhen eye-candy soup

　　Ingredients: mutton, fresh lotus root, yam, astragalus, rice wine, koji, distiller's grains, pickled vegetables, salt, etc. in appropriate amounts.

　　Method: 1. Wash the mutton, lotus root and yam, cut them into pieces, add water and cook them together. Add rice wine, high koji, distiller's grains and astragalus to prepare, and thicken after cooking.

　　2. When eating, add a small amount of salt and sprinkle with pickled vegetables.

　　Tip: This soup has the effects of greatly replenishing yin, replenishing qi and replenishing deficiency, strengthening the spleen and stomach. Suitable for patients with indigestion and physical weakness. Yam warms and strengthens the spleen, while lotus root can clear away heat and moisturize the lungs. It is a fitness food suitable for all ages.

　　Stewed beef whip soup

　　Ingredients: Beef penis, wolfberry, old hen meat, angelica root, raw chicken oil, pepper, ginger, Shaoxing wine, salt, green onion, MSG, etc. in appropriate amounts.

　　Method: 1. Soak the beef whip in warm water, remove the skin after it has swollen, cut it in half, wash it with water several times, boil it in boiling water for a while, take it out, rinse it with cold water several times and cut it into strips.

　　2. Place the pot on the fire, add an appropriate amount of water, add beef whip, chicken oil, and angelica root, then simmer over low heat until the beef whip is cooked, then remove the ginger and pepper.

　　3. Add beef whip, wolfberry, salt and soup into the pot, continue to simmer and add MSG to taste.

　　Tip: This soup has the effects of nourishing blood and improving eyesight, tonifying kidneys and replenishing essence. Lycium barbarum is a commonly used traditional Chinese medicine to nourish the liver and kidneys. Traditional Chinese medicine often uses it to treat soreness and weakness in waist and knees, dizziness, forgetfulness and other diseases.

　　Silver wolfberry soup for improving eyesight

　　Ingredients: Tremella fungus, wolfberry, chicken liver, jasmine, water bean powder, cooking wine, ginger juice, salt, MSG, etc. in appropriate amounts.

　　Method: 1. Wash the chicken liver, cut it into thin slices, put it in a bowl, add water, soybean flour, cooking wine, ginger juice and salt, stir and set aside.

　　2. Wash the white fungus, tear it into small pieces, soak in water and set aside. Wash the jasmine flowers and put them on a plate. Wash the wolfberry and set aside.

　　3. Put the pot on the fire, put in the clear soup, add cooking wine, ginger juice, salt and MSG, then add the white fungus and boil the chicken liver. When the chicken liver is just cooked, put it into a bowl and sprinkle the jasmine flowers on it.

　　Tip: This soup has the effects of nourishing the liver and kidneys, improving eyesight and beautifying the face.（99healthy Special article on the website (www.99.com.cn). If you need to reprint, please indicate the source. )