Dangers of the Copenhagen Diet

When it comes to the Strasbourg weight loss method, some people may know it very well, but they are not very familiar with it. Today I will introduce you to this weight loss method. The Strasbourg Slimming Method is a 13-day slimming recipe that is widely circulated on the Internet. It is reported that eating this recipe of chicken, duck, and fish every day for 13 days can lose 10 pounds. It is favored by those who want to lose weight but are unwilling to take it internally.

Recipe details

FAQ

While following this recipe, if you take ingredients that are not included in the recipe, please stop the recipe immediately, because this will not improve your metabolism as expected. You must try this recipe again after 6 months. If you do not eat according to this recipe in the first 6 days, you can start again after 3 months.

The Strasbourg weight loss diet lasts for 2 weeks and has strict regulations, making it difficult to implement. Therefore, you need to carry out the event during a period when there are no transportation or party plans to avoid disruption to the plan.

The above is a brief summary of the Strasbourg weight loss method, but in fact we can see that this recipe seriously lacks the intake of meals and carbohydrates, and the nutritional composition does not meet the nutritional intake ratio of 4:4:2 of protein, carbohydrates, and fat in a balanced diet. Therefore, there are many safety hazards in the actual application process. If you are still using the Strasbourg weight loss method, then you should be careful, because you may also experience the following situations.

1. Cause anemia and tachycardia

After trying the Strasbourg weight loss method, many people say that it is difficult to persist in drinking black coffee for breakfast. Not only because some people are not used to coffee, but also most people will have the problem of fast heart rate caused by caffeine during the weight loss process, which affects the distribution of the day. In addition, anemia caused by insufficient nutritional intake can also cause tachycardia.

2. "Forced elimination" damages Yang and causes backache and back pain.

Pain and swelling in kidney function is also one of the side effects that has been reported frequently after trying the Strasbourg weight loss method. The reason is also due to excessive caffeine intake in the morning. The caffeine in freshly ground coffee has a diuretic effect and promotes the kidneys to excrete sodium and water. Under the "forced excretion" effect that lasts for 13 days, insufficient kidney water will cause kidney pain. Low back pain is also an important symptom of excessive pressure on kidney function.

3. Recipes with nutritional imbalances

Abnormal fatness and thinness. After a few days, I can eat 250 grams of chicken and beef every day! The protein requirement set by my country’s Nutritional Society is: 70 grams per day for adults. Since cooking leakage and the absorption capacity of each person’s body are different, the daily intake of meat should be 150 to 200 grams. After several days of being severely hungry, a sudden increase in meat food will cause a sudden increase in blood sugar levels, and many sufferers will experience a rebound in the following days.

4. The adverse effects of skipping dinner

Chinese residents pay attention to the nutritious diet. Dinner should account for more than 50% of the Chinese menu. Although excessive intake of carbohydrates (theoretical "glycogen") will cause sugar to be converted into fat, the physical condition of the Chinese people has been brought about by long-term evolution. If we do not eat dinner for a long time, the quality of life will be very low.

Overseas research has found that if everyone eats a diet with less oil and less salt, the vast majority of people can stick to it.； But if we completely avoid eating starchy meals and sugary fruits, we all feel that we cannot stick to it for a long time. From a nutritional point of view, this kind of diet is also nutritionally imbalanced, and if continued for a long time, it may have various aspects of health effects.

5. The worse the skin, the more hair will fall.

Many women find that after skipping dinner for a period of time, their skin becomes worse and worse. The original delicate and smooth skin type disappears and becomes thicker, saggier and duller. When I combed my hair, I noticed that more and more hair was falling out, and the originally smooth hair became dry or greasy.

Because carbohydrates are too low, "ketosis" will occur, and the breath will smell like rotten apples. Some of these women who only eat fruits and vegetables have anemia, amenorrhea, ovarian atrophy, and even edema due to protein malnutrition and insufficient iron supply.