“What should I do if I have "little white head"?

　　30g to 60g of Polygonum multiflorum, 5 red dates, 10g of brown sugar, and 60g of japonica rice. First put Polygonum multiflorum into a small casserole, fry to get the juice, remove the residue and put it into the washed japonica rice and red dates, add an appropriate amount of water to make porridge. After the porridge is cooked, add brown sugar and serve. This porridge has the effects of nourishing blood and liver, strengthening essence and kidneys, and making hair and hair shiny. It is especially suitable for teenagers with premature graying and yellow hair. One dose per day, divided into two times, for 7 to 10 days as a course of treatment, with an interval of 5 days before the next course of treatment. diarrhea Those should not eat.

　　black sesame seeds

　　treatment due to liver Kidney deficiency Premature graying of hair caused by weakness. How to eat: Take 25 grams of black sesame seeds, stir-fry and mash them, add an appropriate amount of rice to cook into porridge, and eat it once a day. It has a good therapeutic effect on the blackening of "less whiteheads".

　　wolfberry

　　Treats "whiteheads" caused by dizziness. How to consume: It can be decoctioned or stewed, 9 to 15 grams each time, for long-term use.