When is the best time to eat sweets?

　　Eating too much sweets is not good for our body healthy , but not eating will also affect our bodies. The caloric range of sweets is related to body weight, personal physique, and caloric intake of three meals. Therefore, it should be designed and adjusted according to the actual situation of the individual and the three-meal strategy. Let’s find out when is the best time to eat sweets？

　　Best time to eat sweets:

　　1. Before exercise, exercise requires a lot of physical strength and energy (energy food), and it is not advisable to eat a full meal before exercise. At this time, eating some desserts can quickly provide the energy needed by the body.

　　2. Excessive physical exertion when tired and hungry will cause insufficient energy in the body and cause fatigue. The sugar in desserts can be absorbed faster than other foods, increasing heat energy in the body and quickly replenishing physical strength. If you go swimming when you are hungry, eating some desserts beforehand will help build up your strength.

　　4. Vomiting or diarrhea Patients with gastrointestinal dysfunction and dehydration symptoms are suitable to eat a liquid diet and drink some salt water with sugar, which is helpful to restore physical strength. At this time, the body is weak. Eating some desserts and soups can increase blood sugar (blood sugar food), enhance disease resistance, and help restore health (healthy food).

　　5. During outpatient surgery, drink a cup of celery juice when you are tired of eating too much oil (greasy food). Generally, local anesthesia is used or no anesthesia is used, which will inevitably cause pain to the patient. If you drink some sugar water or eat some chocolate before and after surgery, you can replenish the loss of heat energy in time and promote physical recovery. 》》 Scrambled eggs with tomatoes9Great effect

　　6. When you eat too greasy, drink a cup of celery juice. If you eat a lot of greasy food in a meal, drinking a cup of celery juice with low sugar content and high fiber content is of great benefit. The cellulose (cellulose food) in celery can take away some of the fat.