How can men eat hot pot without gaining weight in winter?

　　1. Meat

　　Of course, hot pot cannot avoid meat, but the calories of meat can be low or high. You ladies can avoid the more serious ones and choose foods with lower calories. Below is a calorie table of meats that often appear in hot pot restaurants. You can match it according to your needs.

　　Low-calorie meat (calorie/weight): duck breast 90/100g； Mutton (back) 94/100g ； Beef (hind leg) 98/100g ； Rabbit meat 102/100g ； Mutton (breast) 109/100g ； Hare meat 84/100g ； Tripe 72/100g ； Chicken breast 133/100g ； Yellow croaker (small yellow croaker) 99/100g.

　　2. Vegetables

　　Vegetables, it is recommended that you order green vegetables many times when eating hot pot. After all, green vegetables are not high in calories and have detoxification effect many times. After eating hot pot, it is still good for the body to eat some cold vegetables.

　　Chinese cabbage:

　　It is also one of the vegetables rich in plant fiber. After the weather turns cooler, cabbage has more sugar and has a good taste. Moreover, cabbage is not very cold now, so eating it is very good for the body. Used as a green vegetable in hot pot, it absorbs enough soup water and tastes fresh and delicious.

　　Lianggua:

　　Liang melon can not only be eaten in summer, but is also a rare side dish for hot pot in cold weather. Paired with the hot hot pot, it can cool the blood and detoxify, and can also help you lose weight after a full meal.

　　celery:

　　Maybe using celery when eating hot pot is a bit magical, haha, but I tried it and I think celery is really good when used in hot pot. Celery contains a lot of crude fiber, which can promote intestinal peristalsis, thereby expelling excess nutrients and metabolic waste from the intestines, which is beneficial to weight loss and cleaning the intestinal cavity.

　　Winter melon:

　　Many people like to use it in hot pot. In fact, winter melon contains high water content, low calorie content, and obvious diuretic function, so it is effective in cleaning up the internal environment and losing weight.

　　spinach:

　　It is a good beauty product, rich in iron and carotene, and also an excellent source of vitamin B6, folic acid, iron and potassium. Spinach contains protein, and every 0.5 kilograms of spinach is equivalent to two egg protein content.

　　3. Condiments

　　As for seasonings, there are actually all kinds of seasonings, such as peanut butter, sand tea sauce, sesame oil, etc. These seasonings are all very high in calories. And every condiment can stimulate people's taste buds and make people's appetite stronger. In fact, you can choose to use vinegar instead, at least the calories will not be as high.