What are the contents of natural beauty techniques

The natural beauty that everyone is talking about now is essentially "maintaining the state according to the rhythm of the body". The core covers three major directions: internal nourishment, external skin care, and adjustment of living habits. There are no obscure thresholds, and they are all details that ordinary people can implement every day.

A while ago, I adjusted my diet with Fa Xiao, who is a nutritionist. I replaced my regular milk tea at 3pm with freshly squeezed tomato juice with 3 Ningxia wolfberries. After drinking it for three weeks, my face, which was prone to getting gray and dark during the change of seasons, became much brighter. It gave me a sense of evenness that came from the skin. It was gentler than the whitening essence I had spent a lot of money on before. There is actually a lot of controversy about internal regulation. For example, oral collagen peptides have been popular for several years. Some people say that if you eat them, they will be decomposed by the gastrointestinal tract and cannot reach the skin. There are also clinical studies from the dermatology department of a tertiary hospital that show that small molecule collagen peptides with a molecular weight of less than 1,000 daltons can indeed be absorbed by the dermis. I have been drinking deep-sea fish collagen on and off for more than three months. The most obvious feeling is that the barbs next to my nails have been reduced a lot, and the dry lines on my cheeks in autumn and winter have also faded. This kind of thing is originally a kind of honey and arsenic. There is no need to stock up on people who believe it is good, and there is no need to accuse it of all being IQ taxes.

After talking about what is eaten, let’s talk about the external protective parts that directly contact the skin. The ones that everyone is most familiar with are probably various DIY facial masks, right? Last week, I stayed up late to catch up on a plan and developed a large, red and swollen pimple. It was so painful that I couldn't touch it. I took out fresh aloe vera gel from the refrigerator at home and applied it thickly for 20 minutes. The next day, most of the redness and swelling were gone. It was much gentler than the salicylic acid acne serum I used before, and it didn't even leave any red marks. However, I would like to remind you that not all natural things can be applied directly to the face. Last month, my best friend saw a blogger saying that applying fresh lemon slices to the face can whiten the face. She cut a thick slice and applied it for ten minutes, but her face immediately turned red and stung. When she went to the hospital emergency department, she said it was burns caused by high-concentration fruit acid. The concentration of active ingredients in fresh fruits and vegetables has not been purified and controlled. People with sensitive skin and thin cuticles should not try it blindly. If you really want to use natural ingredients for skin care, give priority to finished products that have been extracted in compliance with regulations. It is much safer than trying it at home.

What many people don’t know is that the most effective and cost-effective natural beauty techniques are actually hidden in daily habits. I used to stay up until one or two o'clock all year round. Even if I applied a thousand-dollar lady's mask the night before, my face would still be swollen like a steamed bun the next day, and my jawline would be mushy. I have forced myself to adjust my schedule in the past six months. I try to turn off the lights before 11 o'clock and do aerobics for 20 minutes every day to work up a sweat. Now my face is basically not swollen when I wake up in the morning. By the way, there is also hard sunscreen. Don’t think that natural beauty means not using any skin care products. Physical protection such as wide-brimmed hats, ice sleeves, and sunscreen umbrellas are the most natural anti-aging methods. When I go out in summer, I usually wear a full set of hard sunscreen. It is more stable than applying three layers of sunscreen, and I don’t have to worry about acne and mud.

In fact, there are really no flashy gimmicks in natural beauty. The core is to understand the needs of your own body and skin. You don’t need to blindly follow the trend and buy expensive ones. The ones that suit you are the most effective.